There are many benefits for engaging in regular exercise program, for both child

There are many benefits for engaging in regular exercise program, for both children and adults. According to a recent study (de Greef et al., as cited in Santrock, 2019), students who participated in programs of maintained physical activity demonstrated longer attention spans, increased executive functions (planning, judging, decision-making, problem-solving, etc) and improved grades in school. What happens during exercise that causes these outcomes? What can parents do to encourage the habit of regular exercise in their children? Explain your answer. APA 250 WORDS

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