List on a separate piece of paper all food and liquid intake, with quantities of each listed that you have taken in over a 24 hourperiod. At the bottom of this list, count how many serving you have had in the food groups: Meat/Protein, Vegetables, Fruits, Grains/Carbohydrate, Dairy,Liquids, Sweets/Fats). As you list the servings, compare […]
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