Are there any vitamins that you consume less than 50% of your recommended intake?

Part B – 15 points

DO NOT REWRITE THE QESTIONS.  ANSWER THE QUESTIONS COMPLETELY TO GET FULL CREDIT.  CLEARLY NUMBER YOUR ANSWERS ACCORDINGLY.

1. What is your daily intake of cholesterol in mg? Is your daily intake of saturated fat greater than 10% of your total calories? If your intake is higher than 300mg of cholesterol or total saturated fat is higher than 10%, what foods from your diet contributes the most cholesterol and saturated fat? How can a person lower there intake of saturated fat and cholesterol (chapter 5).
2. Add the percentages of kcal from carbohydrate, protein, and fat together. Does the result add up to 100%. If your total is not 100%, and your calculation is off by more than 2%, recalculate the percentages of calories from carbohydrate, protein and fat. The percentages should be 100% or within a percent or two of 100%. Also if your food intake record include alcohol, this may also account for the discrepancy and you should indicate as such.
3. Did your intake of carbohydrate, protein and fat fall within Accepted Macronutrient Distribution range (AMDR – Chapter 2)? If not, list the macronutrient that is below or above the recommended intake.
4. How many grams of fiber did you eat in one day? How many grams of fiber is recommended for you? Does your intake meet your recommended intake? if not list three specific foods that are high in fiber, the serving size and amount of fiber in each that you can add to your diet to meet your need for the day.
5. Are there any vitamins that you consume less than 50% of your recommended intake? If so list them.