Behavioral Self-Management Plan

Project Instructions – Final Submission = 800-1,000 words (2 1/2 -3 pages of written work) (body) – excluding title and reference pages

  1. Read the Psychology in Action segment titled “Behavioral Self-Management – A Rewarding Project” on pages 247 and 248 of the textbook.   https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140
  2. Develop a personal behavioral self-management plan. The following stages should help:
    1. Choose a target behavior: Identify the activity you want to change.
    2. Establish a baseline: Determine how much time you currently spend performing the target activity or count the number of desired or undesired responses you make each day. Hint: Baseline data should be collected and recorded during week one of the course – it will help you tremendously (no need to turn this part in)
    3. Establish Goals: Remember the principle of shaping and set realistic goals for gradual improvement on each successive week. Also, set daily goals that add up to the weekly goals.
    4. Choose reinforcers: Choose a reward you will allow yourself if you meet your daily goal. Choose a reward you will allow yourself if you meet your weekly goal.
    5. Record your progress: keep accurate records of the amount of time spent each day on the desired activity or the number of times you make the desired response. Progress data should be collected and recorded during weeks two and three of the course (no need to turn this part in)
    6. Reward successes: If you meet your daily goal, collect your reward. If you fall short, be honest with yourself and skip the reward. Do the same for the weekly goal.
    7. Adjust your plan as you learn more about your behavior. After reviewing your progress data during week two, adjust your plan if necessary and continue collecting progress data during week three of the course using the revised plan.
  3. If your plan is to decrease a “bad” habit indicate which of the four strategies you are using to assist you: 1) alternate responses, extinction, response chains, or cues and antecedents.
  4. Write three (3) pages answering the questions below. – This is the submission.
    1. What target behavior did you try to modify? Why did you select this behavior?
    2. How and why did you chose the daily and weekly goals?
    3. How and why did you choose the daily and weekly reinforcers? What is it about these activities or rewards that you find reinforcing?
    4. Did your self-management plan work? Did you change the target behavior? If you did, why do you think your plan was successful? If you did not, why do you think your plan was not successful?
    5. How might you modify your plan to make it successful or more successful?
    6. What is your overall reaction to this project? Will you use these concepts in the future? Why or why not?
  5. Papers should be in APA format. A Template and information on APA requirements can be found under Course Media.
    1. The paper should have one inch margins and be double spaced.
    2. Use 12 point Times New Roman font.
    3. Write in the first person.
    4. Utilize, cite and reference the textbook and two (2) other research sources in your paper.

https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140

Rubric – 165 point paperCriteriaRatingsPtsThis criterion is linked to a Learning Outcome

What target behavior did you try to modify? Why did you select this behavior? 20.0 ptsPointsPossible

How and why did you chose the daily and weekly goals and daily and weekly reinforcers? What is it about these activities or rewards that you find reinforcing?
20.0 ptsPoints Possible

Did your self-management plan work? Did you change the target behavior? If you did, why do you think your plan was successful? If you did not, why do you think your plan was not successful? 20.0 ptsPoints Possible

How might you modify your plan to make it successful or more successful? 20.0 ptsPoints Possible

What is your overall reaction to this project? Will you use these concepts in the future? Why or why not? 20.0 ptsFull Marks

Integration and Organization: Cite and reference ebook and 2 additional sources to support ideas, Create a cohesive essay (introduction, body paragraphs and conclusion), 35.0 ptsFull Marks

Presentation: APA Format, Grammar and Mechanics, Meets length requirement (2 1/2 – 3 pgs) 30.0 ptsFull Marks

Total Points: 165.0

https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140

 

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I need a discussion question answer, by thursday February 9th, before 5pm

Please make sure this answer is original and has good grammar. This answer has to be at least 200 words, NO cover sheet and also single space..  Here’s the Question below…

Module 5:  What is seven generation sustainability (look it up in Wikipedia).  Are we planning and caring for the 7th generation after us?  What kind of world will the 7th generation inherit? 

To make your post, select “Respond”.  Post your initial response to the question no later than Thursday, midnight.  Respond to 2 other posts by Sunday.

In order to be substantive and receive full credit each post needs to be at least 3 sentences.   Merely agreeing or repeating what was said will not be considered substantial.  You need to add to the conversation. 

 

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I need a discussion question answer, by thursday February 9th, before 5pm was first posted on August 16, 2020 at 4:12 pm.
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Application using Data/information/knowledge/Wisdom Continuum

Question description

Assignment: Application:
Using the Data/Information/Knowledge/Wisdom Continuum

Have you ever gone online to search for a journal article on a specific topic? It is amazing to see the large number of journals that are available in the health care field. When you view the library in its entirety, you are viewing untapped data. Until you actually research for your particular topic, there is little structure. Once you have narrowed it down, you have information and once you apply the information, you have knowledge. Eventually, after thoughtful research and diligent practice, you reach the level of wisdom—knowledge applied in meaningful ways.

Are there areas in your practice that you believe should be more fully explored? The central aims of nursing informatics are to manage and communicate data, information, knowledge, and wisdom. This continuum represents the overarching structure of nursing informatics. In this Assignment, you develop a research question relevant to your practice area and relate how you would work through the progression from data to information, knowledge, and wisdom.

To prepare:

  • Review the information in Figure 6–1 in Nursing Informatics and the Foundation of Knowledge.
  • Develop a clinical question related to your area of practice that you would like to explore.
  • Consider what you currently know about this topic. What additional information would you need to answer the question?
  • Using the continuum of data, information, knowledge, and wisdom, determine how you would go about researching your question.
    • Explore the available databases in the Walden Library. Identify which of these databases you would use to find the information or data you need.
    • Once you have identified useful databases, how would you go about finding the most relevant articles and information?
    • Consider how you would extract the relevant information from the articles.
    • How would you take the information and organize it in a way that was useful? How could you take the step from simply having useful knowledge to gaining wisdom?

BY DAY 7 OF WEEK 4

Write a 3- to 4-page paper that addresses the following:

  • Summarize the question you developed, and then relate how you would work through the four steps of the data, information, knowledge, wisdom continuum. Be specific.
    • Identify the databases and search words you would use.
    • Relate how you would take the information gleaned and turn it into useable knowledge.
  • Can informatics be used to gain wisdom? Describe how you would progress from simply having useful knowledge to the wisdom to make decisions about the information you have found during your database search.

Your paper must also include a title page, an introduction, a summary, and a reference page.

Grading Criteria

SEE ATTACHED RUBRIC FOR CRITERIA. APA FORMAT Please read all instructions

 

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marketing 3301 project

It’s a project that it will include a power point, I will do the recording.

 

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