Sheet1
|
Name: |
Mohammed Alzaher |
| Nutrition |
|
Calories |
Cholesterol (mg) |
Sodium (mg) |
Protein (g) |
Fiber (g) |
Fat (g) |
Vitamin C (mg) |
Iron (mg) |
Calcium (mg) |
Carbohydrate (g) |
Sugars (g) |
Vitamin A (IU) |
| Thursday |
| Breakfast |
Egg Muffins |
68 |
187 |
62 |
6 |
0 |
5 |
0 |
0.6 |
25 |
0.6 |
0.6 |
260 |
| Lunch |
Chicken |
1926 |
793 |
609 |
202 |
0 |
108 |
6 |
78 |
12 |
23 |
0 |
117 |
| Dinner |
Bread with Cheese |
113 |
29 |
174 |
7 |
0 |
9 |
0 |
0.2 |
202 |
0.4 |
0.1 |
281 |
| Friday |
| Breakfast |
Chocolate Muffins |
37 |
34 |
383 |
5 |
1.1 |
18 |
1 |
1.4 |
52 |
61 |
37 |
82 |
| Lunch |
Meet (Beef) |
213 |
77 |
61 |
22 |
0 |
13 |
0 |
2.2 |
15 |
0 |
0 |
0 |
| Dinner |
Chicken Sandwich |
515 |
68 |
957 |
24 |
4.8 |
29 |
6.4 |
4.7 |
60 |
39 |
6 |
0 |
| Saturday |
| Breakfast |
Egg Muffins |
68 |
187 |
62 |
6 |
0 |
5 |
0 |
0.6 |
25 |
0.6 |
0.6 |
260 |
| Lunch |
Fish Salmon |
412 |
109 |
117 |
40 |
0 |
27 |
7.7 |
0.7 |
18 |
0 |
0 |
99 |
| Dinner |
Bananas |
89 |
0 |
1 |
1 |
3 |
0 |
14 |
1 |
0 |
23 |
12 |
1 |
| Average Total/3days |
|
1147 |
494.67 |
808.67 |
104.33 |
2.97 |
71.33 |
11.7 |
29.8 |
136.33 |
49.2 |
18.77 |
366.67 |
