Update on Your Personal Health Improvement Goal

What healthy change did you choose to work on in your life during this semester? Did you find that you were able to change your behavior to your desired outcome? What supported you in your efforts? What challenges do you still need to overcome in order to improve your health behavior? Will you continue to work on your health behavior after this course is over? What will you integrate from what you learned in class into your life to improve your health behavior? What does your future look like pertaining to your health behavior now?