The 3 Day Activity Analysis

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The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity data into the Activity Journal within iProfile®.

Write at least a 525-word response in APA format addressing the following questions:

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  • What are your current exercise habits?
    According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary.
  • From Week 4, what was the average amount of calories you consumed through food?
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
  • Create a screenshot of your results summary by:
    • Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.

Include references with citations in APA format.

iProfile 3.1 Copyright © 2019 John Wiley & Sons, Inc. All rights reserved.

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iProfile / Activity Journal Summary Moses Start date: Mon Mar 11 2019 End date: Tue Mar 26 2019

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

Sleeping 0.9 420 686

Standing quietly 1.2 120 261

Sitting at a sporting event, spectator 1.5 120 327

shoveling snow, by hand, moderate effort 5.3 300 2885

Driving, automobile or light truck 2.0 300 1089

Walking, to work or class 4.0 180 1306

Sleeping 0.9 540 882

Walking, to work or class 4.0 180 1306

Driving, automobile or light truck 2.0 360 1306

shoveling snow, by hand, moderate effort 5.3 180 1731

yard work, general, light effort 3.0 180 980

Driving, automobile or light truck 2.0 300 1089

Eating, sitting 1.5 120 327

Sitting at a sporting event, spectator 1.5 60 163

yard work, general, light effort 3.0 60 327

Walking, to work or class 4.0 180 1306

shoveling snow, by hand, moderate effort 5.3 240 2308

Sleeping 0.9 480 784

rest of the day(s) 1.1 18720 37333

Totals: 384 hours 56395