Self-awareness
Practice self-awareness by using the following technique: Sit stillTake a deep breath and count 1-10 in ascending and descending order. Do this at least 5 time.Label the emotions you feel. For example, “My chest feels tight” or “My heart thumps when I’m nervous”.Notice how the sensation changes or lifts when you take a deep breath.Take […]
The post Self-awareness first appeared on Superior Essay Writers.
Save your time - order a paper!
Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlines
Order Paper Now
