Protein and carbohydrate consumption
Scenario: Henry a competitive cyclist who is training for an upcoming multiday stage race feels that he doesn’t recover from long, hard training rides as well his competitors. He is a male cyclist weighing 159 pounds who completes 2-3 hour training rides 4-5 times a week at a moderate to high intensity. His typical food intake after training rides is 12 oz. water and two bananas.
How much protein and carbohydrate does Henry currently consume now after training rides?
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