Mental Fitness for your Walks/Exercise?
READ the articles below to help you with this graded discussion.
http://www.fitday.com/fitness-articles/fitness/exercises/preparing-yourself-to-exercise-3-mental-toughness-exercises.html (Links to an external site.)
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Instructions:
In your post please include the following:
- Briefly describe what you do currently to mentally prepare yourself for your walks/exercise?
- Elaborate on two ideas from the articles attached to this discussion and describe how you could incorporate them into your mental aspect of your exercise
program?
Sample Solution
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