In the first entry you were asked to give yourself a rating from 1 to 5,

• In the first entry you were asked to give yourself a rating from 1 to 5, with 5 representing the healthiest eater. What number would you give yourself now?
• Did your rating change? If so, in what direction and in what way? What adjustments to your diet, if any, did you make?
• Are your eating patterns based on family traditions or cultural or religious reasons? If so, do these support or promote healthy eating?
• What two important nutritional principles or concepts have you learned and will always remember? What is their impact on your delivery of quality safe nursing care?

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