HS114 San Jose State University Okinawa & Blue Zone Book Reflection Paper

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Please read Blue Zones pages 67 – 120 and watching this video Uprooting the Leading Causes of Death. (Links to an external site.)

Write a 2 page reflection on how a plant-based diet in Okinawa and lessons learned from the video reduce chronic disease and increase life expectancy.

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https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

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