Instruction:

I need an experienced expert in Psychology to do an 8 – page paper.

Format:

APA

Deadline:

Friday 6th April  6am

NOTE: to be submitted via TurnitIn. Strictly NO plagiarism

SEE THE ATTACHED QUESTION

PSY2230 Stress and Its Management

Assignment 2: Target Behavior Report

Instructions and Rubric

Dr. Kristen Lee

it has to be a personal type of essay

Target Behavior Report (20% of total grade) week five– You will reflect critically upon your targeted behavioral goals and learning within the first half of the course. The paper should use APA style, and be 6-8 pages, double-spaced, in 12-point font Times New Roman.

This paper will allow you to demonstrate what you have learned about stress management. First, choose at least 4-6 of the following assessments that you find most pertinent:

1) Assess your stress (page 17)

2) Symptoms of stress (page 18)

3) Perceived stress scale (pages 19-20)

4) Inventory of college students’ recent life experiences (page 21)

5) Ardell wellness stress (page 22)

6) Student stress scale (page 24)

7) Stress vulnerability questionnaire (page 25)

8) Tombstone test (page 26)

Next, pick two targeted behavioral change to track progress. For example, you may wish to add more sleep or more exercise to your routines, or reduce the amount of fast food you eat. You may want to join a new social group, or start practicing meditation. You will select two areas to work at. You will keep a running journal during weeks two and three on each respective goal.

Your write-up will consist of the following:

· Part 1: Introduction/Results of learning and assessments: Discuss key learning in first half of course, including a summary of key concepts and definitions that have impacted you thus far. Next, describe the specific assessments you chose, rationale behind your choice, and a summary of what you uncovered. Discuss your results. Did they surprise you? Do you agree or disagree? What was the overall impact? Finally, discuss your targeted behavioral change. What did you identify? How did you measure it? How did this impact your behaviors?

· Part 2: Target behaviors: Describe the two target goals, how you measured them, and what your results were. Discuss what interfered or helped facilitate your goals. Be sure to refer to your text to help you identify SMARTER goal setting methods. Submit a minimum of three excerpts from your journal entries.

· Part 3: Conclusion/Essential takeaways: What key insights did you develop? What is the most significant thing you learned from the experience of self-assessment and behavioral change and how is this relevant to our discussion of stress management? (Connect to course materials and discussion)

Reflective Paper Rubric (20 Points) 

The following criteria will be considered when evaluating your interview summary

_____/12	Substance	Substance refers to how you discuss the three components of the assignment: (1) course learning and assessment results; (2) target behaviors, rationale, findings and journal excerpts; (3) key insights/most significant areas of learning and relevance to stress management. Substance includes the comprehensiveness and depth of the discussion, and integration of course materials and reading related to stress management.
_____/1	Organization	Organization includes use of headings, the definition of unfamiliar terms, a logical progression of ideas, appropriate transitions, and paragraph structure. Please use a heading (name/date/course/instructor) for your paper and each of the three sections (title of each section).
_____/7	Style	An assignment will receive more weight if it is well organized (edited), well written, and/or creatively presented. Remember to use the Writing center or Smarthinking for editing support! Submit your paper as .doc or .pdf file via BB/ Week 5 Course materials/assignments Paper is 6–8 pages in length (No more than 6-8 pages), uses APA style, is double-spaced, uses 12-pt Times Roman font, has one-inch top, bottom, left, and right margins.  Be sure to include a cover page and a reference page and to cite any materials used.

_______/ 20 Total

For this Assignment, use the template in this week’s Learning Resources to complete your own PDP. Keep in mind that as you progress academically and professionally, it might be necessary to modify your plan.

To complete: 

Using the template provided in the Learning Resources, complete Part 1 and Part 2 of your Professional Development Plan (PDP). Be sure to address all topics within the template, as this will help you to create a plan that cultivates your professional identity.

Professional Development Plan

Student: Maxine Roberts mcrobert@waldenu.edu

Student ID # 123456789

Program: PhD in Human Services

Specialization: General

Walden University

September 30, 2015

Professional Development Plan

Part 1: Professional Goals

Professional Introduction

Start off with a clear paragraph that describes your academic and professional goals. Include the name of your specialization, if relevant, and possible career goals and special academic interests. List past professional and personal efforts that you will likely carry into future work. This paragraph will be extremely useful to assist those assigning mentors who will guide your academic work after HUMN 6000/8000 is completed.

Professional and Academic Background

Discuss your education and work history, using details to help create a clear picture of the chronology, locations, and type of work or study involved. You do not need to provide elaborate details here as you will be discussing the nature of your past pursuits in Part 2.

Goal Statements and Their Relation to Academic Research

Here you will answer the question of how your graduate study at Walden will contribute to meeting your overall goals. Be sure to discuss both your goals and how you expect to achieve them through academic research. Here, you might refer to your tentative dissertation topic.

Reflection of Walden’s Mission Statement

Discuss how Walden’s mission statement corresponds to your own philosophy and goals. Be sure to demonstrate that you have read the mission statement by using specific examples from the statement itself.

Attainment of the Advanced Degree Related to Goals

Discuss how an advanced degree from Walden will help you attain your goals. Why did you choose this university and/or online environment above all others?

Part 2: Educational Background and Research Proficiency

In this section, discuss your academic and relevant personal proficiencies. Consider using subheadings to separate different sections of this part of your narrative. See the resources on the Writing Center website for instructions on formatting APA headings.

Academic Coursework in the Social and Behavioral Sciences

This is your chance to elaborate on your educational background and competencies. You may choose to list in bulleted form your most relevant courses.

Academic Coursework in Other Fields

Here you should elaborate on your educational background, competencies, past research, relevant coursework, publications, and other academic achievements. You may choose to list in bulleted form your most relevant courses.

Professional Presentations, Seminars, Training, and Workshops

Discuss any training, skills, or other experience related to your professional endeavors.

Volunteer Work

If relevant, discuss work you have done in your community that has inspired your current course of study.

Past Research, Publications, and Teaching Assignments

If relevant, discuss past research you have been involved with, along with any of your teaching assignments. If you have published research in the past, list the publications.

Access to Research Materials

Describe the availability of databases, information technology, and other research materials necessary for graduate study. Think about local libraries, resource centers, and your professional contacts to which you may have access.

Academic and Research Strengths and Weaknesses

In this section you should analyze the strengths and weaknesses you bring to graduate study, the opportunities or assets you have to help you, and any situations or conditions that may pose a threat to your success. You should also give your faculty a sense of how they may help you meet your goals, so give an honest account of this analysis.

Conclusion

Wrap up this section with your perspective on your readiness for graduate study.

Part 3: Plan of Study and Program of Study Form

Overall Learning Goals

Describe your goals for study at Walden, using as much detail as you can at this point. How do you plan to use Walden’s course offerings? What are your goals for the courses you plan to take?

Description of Coursework

Discuss your plan for taking courses here at Walden. Be sure to browse through the course catalog, paying attention to the differences among the courses and the content they will include. Think about each course in your Program of Study (POS), and spend some time here discussing what you hope to learn from these courses.

We understand that your ideas will change and develop as you move through the program, but we want you to get your creative ideas flowing, identify reasons to spend more time with the resources for your studies and in dialogue with other scholars and fellow students, and be more prepared for your first conversations with your Instructors.

References

(Please note that the following references are intended as examples only.)

Alexander, G., & Bonaparte, N. (2008). My way or the highway that I built. Ancient Dictators, 25(7), 14–31. doi:10.8220/CTCE.52.1.23-91

Babar, E. (2007). The art of being a French elephant. Adventurous Cartoon Animals, 19, 4319–4392. Retrieved from http://www.elephants104.ace.org

Bumstead, D. (2009). The essentials: Sandwiches and sleep. Journals of Famous Loafers, 5, 565–582. doi:12.2847/CEDG.39.2.51-71

Hansel, G., & Gretel, D. (1973). Candied houses and unfriendly occupants. Thousand Oaks, CA: Fairy Tale Publishing.

Hera, J. (2008). Why Paris was wrong. Journal of Greek Goddess Sore Spots, 20(4), 19–21. doi: 15.555/GGE.64.1.76-82

Laureate Education (Producer). (2007). How to cite a video: The city is always Baltimore [Video file]. Baltimore, MD: Author.

Laureate Education (Producer). (2010). Name of program [Video webcast]. Retrieved from http://www.courseurl.com

Sinatra, F. (2008). Zing! Went the strings of my heart. Making Good Songs Great, 18(3), 31–22. Retrieved from http://articlesextollingrecordingsofyore.192/fs.com

Smasfaldi, H., Wareumph, I., Aeoli, Q., Rickies, F., Furoush, P., Aaegrade, V., … Fiiel, B. (2005). The art of correcting surname mispronunciation. New York, NY: Supportive Publisher Press.