Exercise program

People have taken some time to create a usable exercise program to suit their goals and schedule. What were some of your obstacles to overcome and how will you use the FITT(Frequency, Intensity, Time and Type) principles to create a progression in your routine? Are there any web searches that helped you find exercises to match your goals? Share with the class. Full credit provide a link to a website that can be used for tracking, or promoting exercise.

Here is an example of a site for home exercises that can be used to complement walking activities. https://www.fitnessblender.com/articles/10-beginner-workouts-that-you-can-do-at-home-for-free

Sample Solution

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