Dietary Reference Intakes (DRI) 200 Words

/in /by

Complete the Interactive DRI on yourself. Go to http://fnic.nal.usda.gov/fnic/interactiveDRI/

 

Contents hide
1 Save your time - order a paper!
1.1 Do you need a similar assignment done for you from scratch? We have qualified writers to help you. We assure you an A+ quality paper that is free from plagiarism. Order now for an Amazing Discount! Use Discount Code “Newclient” for a 15% Discount!

Save your time - order a paper!

Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlines

Order Paper Now

Be prepared to answer the following questions:

  • What are the three components of the DRI?
  • Describe how RDA, AI, and UL influence health?
  • After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
  • What two changes can you make to improve?

 

You Entered:
Female Age:
25 yrs		 Height:
5 ft. 2 in.		 Weight:
135 lbs.
Active Not Pregnant or Lactating
Results:
Body Mass Index (BMI) is 24.9 Estimated Daily Caloric Needs: 2358 kcal/day

• About BMIMacronutrients
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Macronutrient Recommended Intake per day
Carbohydrate 265 – 383 grams 1
  Total Fiber 25 grams
Protein 49 grams
Fat 52 – 92 grams 2
   Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.
   Trans fatty acids As low as possible while consuming a nutritionally adequate diet.
   α-Linolenic Acid 1.1 grams 3
   Linoleic Acid 12 grams 3
   Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.
Total Water* 2.7 Liters (about 11 cups)

*Total water includes all water contained in food, beverages, and drinking water.
Click on numbered footnote for more information.

Vitamins
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Vitamin Recommended Intake per day Tolerable UL Intake per day
Vitamin A 700 mcg 3,000 mcg4
Vitamin C 75 mg 2,000 mg
Vitamin D 15 mcg 100 mcg
Vitamin B6 1 mg 100 mg
Vitamin E 15 mg 1,000 mg5
Vitamin K 90 mcg ND
Thiamin 1 mg ND
Vitamin B12 2 mcg ND
Riboflavin 1 mg ND
Folate 400 mcg 1,000 mcg6
Niacin 14 mg 35 mg7
Choline 425 mg 3,500 mg
Pantothenic Acid 5 mg ND
Biotin 30 mcg ND
Carotenoids NA ND8

Click individual vitamin for fact sheet.
Click on numbered footnote for more information.

Minerals (Elements)
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Mineral Recommended Intake per day Tolerable UL Intake per day
Essential
Calcium 1,000 mg 2,500 mg
Chloride 2.3 g 3.6 g
Chromium 25 mcg ND
Copper 900 mcg 10,000 mcg
Fluoride 3 mg 10 mg
Iodine 150 mcg 1,100 mcg
Iron 18 mg 45 mg
Magnesium 310 mg 350 mg 9
Manganese 1.8 mg 11 mg
Molybdenum 45 mcg 2,000 mcg
Phosphorus 700 mg 4,000 mg
Potassium 4.7 g ND
Selenium 55 mcg 400 mcg
Sodium 1.5 g 2.3 g
Zinc 8 mg 40 mg
Non-Essential
Arsenic NA ND 10
Boron NA 20 mg
Nickel NA 1 mg
Silicon NA ND 11
Sulfate NA ND
Vanadium NA 1.8 mg 12

Click individual mineral for fact sheet.
Click on numbered footnote for more information.

 

Do you need a similar assignment done for you from scratch? We have qualified writers to help you. We assure you an A+ quality paper that is free from plagiarism. Order now for an Amazing Discount!
Use Discount Code “Newclient” for a 15% Discount!

NB: We do not resell papers. Upon ordering, we do an original paper exclusively for you.

The post Dietary Reference Intakes (DRI) 200 Words appeared first on Essay Writers.