Describe the effect of nutrition and exercise on specific body systems, including bones, muscles, heart, lungs, and digestive system functions.

• : Describe the organization of the human body at increasingly complex levels.
  • Describe the effect of nutrition and exercise on specific body systems, including bones, muscles, heart, lungs, and digestive system functions. 
• Competency 6: Apply biological concepts to factors related to human health.
  • Track food consumption and activity consistently for a period of 3 weeks.
  • Indicate whether goals were accomplished or not and provide an analysis of results by applying current knowledge about nutrition and exercise.
  • Analyze the effect of different food groups on the body.
• Competency 7: Communicate effectively in a variety of formats.
  • Write coherently to support a central idea in appropriate format with correct grammar, usage, and mechanics including correct APA format and citations.

For this assignment, you will submit your daily nutrition and fitness documentation that you filled out in Units 6 through 8, and an analysis of this project. Your analysis should include an introduction, interpretation, and explanation of your experience. Address the following in your analysis:

• To what extent did you achieve your 3-week goal?
• To what extent did you establish diet or exercise habits that you plan to continue?
• What did you learn from the experience? Specifically, address how these changes will improve your health and body system with regard to:
  • Bones and muscles.
  • Heart and lungs.
  • Digestive system function.
  • Any other aspects of your health.

Once you are done with your analysis, submit it, along with your nutrition and fitness documentation. Your paper should be between 750 and 1,250 words.