Create a 5- to 10-minute podcast that describes the following: · The importance of healthy sleep hygiene in optimal functioning
PSY 340 Week 4 Assignment / Sleep Deprivation Podcast
In this assignment, you will develop a transcript for a podcast on the importance of good sleep hygiene and the negative effects of sleep deprivation on teens.
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Imagine your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers. Write a transcript that will be recorded for a podcast. The subjects are listed below.
Create a 5- to 10-minute podcast that describes the following:
· The importance of healthy sleep hygiene in optimal functioning
· The effects of sleep deprivation on daily functioning
· Suggested possible approaches to ensure quality sleep
