brahmacharya
Yama #4 Brahmacharya—non-excess 1. This week live in non-excess. Eat, work, and sleep to the point of increased energy and Before the lethargy of excess sets in. Ponder the words of Gensei, a Japanese Buddhist who said, “The point of life is to know what’s enough.” For this week, know what is enough and stop there. Practice pleasure without excess. 500 words
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