Choose a nutrition topic that relates to you and a change you need to make and not just “I need to eat more fruits and vegetables” because we all need that. But, research a topic and tell the class.
Nutrition today may be confusing and with all the foods around us we have to make some important decisions. Just try to checkout at a grocery store and look at all the candy and chips. Should you just buy one or stick to a good diet. We need such willpower today. Overeating and giant portions […]


