Assignment EightHealth Effects of Anthropometrics Instructions:Go to the Healthy

Assignment EightHealth Effects of Anthropometrics Instructions:Go to the Healthy Body Calculator(click on the link) located at Ask the Dietitian. You must know your height, weight, and circumference of waist and hips. Enter the required personal data.Do not enter data for percent body fat. After entering personal data, you will get 4-5 screens of information. Printout these screens. Save the printouts since the instructor may need them in order to evaluate your answers. Answer the assignment questions from the information on the printouts.Questions:Q 1–11 Anthropometrics1. What is the Healthy Body Weight Rangerecommended for you?2. Does the sentence below the Healthy Weight Range bar graph, your weight and their recommendation for a healthy body weight range indicate that you are within a healthy weight range? (Y/N) 3. What is your Body Mass Index? (Arrow points to number on bar graph and it is stated in a sentence under the bar graph.)4. Under the bar graph what is given as a healthy BMI range for you? (Two numbers.)5. Under the statement that gives your healthy BMI range what is the statement about whether you are lean, healthy or overweight? 6. Underweight BMI means you have a low amount of body fat, your BMI and body weight are low and you should consider gaining weight by eating more food and _________ to increase muscle size. 7. Complete this sentence using the words located in the Body Mass Index segment: Body Mass Index calculates how much body fat you have and indicates your risk of ___________________.8. What is your Waist to Hip Ratio? If it is not given, follow the instructions in the textbook to calculate waist to hip ratio.9. Are you a Pear Shape or an Apple Shape?10. If the calculator indicates that you are a Pear (Apple) shape what does it say beside the words Pear (Apple) shape in regard to your health risk? 11. If a person is Apple shape this indicates a higher health risk for what diseases? Q 12-17 Nutritional Facts Dietary Recommendations12. What is the recommendation for your Calorie Daily Value?13. What is the recommendation for calories from fat?14. What is the recommendation for dietary cholesterol?15. What is the recommendation for grams of carbohydrate?16. What is the recommendation for milligrams of sodium?17. What is the recommendation for milligrams of fiber?Body CompositionPlease Complete the Following Key-Terms (colorcode your answers)1. Define Fat free mass and body fat, and describe their functions in the body 2. Define body composition.3. Explain how body composition affects overall health and wellness. 4. Describe how body mass index, body composition, body fatdistribution are measured and assessed.5. Explain how to determine recommended body weight and body fat distribution.6. Distinguish between essential and storage fat and discuss the functions of both.7. Define obesity and overweight.8. Describe the health risks associated with excessive body fatness.9. Define and describe android and gynoid fat distribution.10. Discuss the hazards associated with android fat.11. Identify and describe methods for ensuring body composition.12. Discuss the use of height-weight tables as a criterion for weight management.13. Discuss the major limitations of height-weight tables as a guide for establishing weightloss recommendations.14. Define body mass index and demonstrate how it is calculated.15. Describe the values of BMI that increase the risk of cardiovascular disease.16. Calculate desirable body weight from BMI and body composition measurements.17. Describe hydrostatic weighing, bioelectrical impedance, and skinfold techniques asmethods for measuring body composition.18. Describe the advantages and disadvantages of each body composition measurement techniques.19. List eight problems are associated with very low levels of body fat.20. List 6 reasons why physical activity is important even if body composition does not change?21. What are your 3 health & 3 Fitness goals to become more fit and healthy? 22. List the 10 Wellness Tips & Tips for today and the Future in this chapterList Chapter Key-Terms and Definitions (# Each Term)Essay Items1. Body weight is a good predictor of obesity. Do you agree or disagree? Cite some evidence to support your answer.2. Compare and contrast the health implications of gynoidfat deposition and android fat deposition.3. Discuss the major limitations of height-weight tables as a tool for assessing body composition.4. List and describe the different types of Diabetes.5. What are 10 major factors involved in the development of diabetes?6. What are the treatments for diabetes?7. How are diabetes diagnosed?8. What five health choices you can take to prevention diabetes?9. What are 10 warning signs of diabetes?10. A fasting glucose level is _________.11. A level of ___________ indicates prediabetes.LAB 6.2 Setting Goals for Target Body Weight 1. Height: _______ Weight: ________ BMI: ________BMI Rating: __________ 2. Target BMI________ Target body weight (from the chart) __________ 3. What are your 3 health & 3 Fitness goals to become more fit and healthy?Health Effects of AnthropometricsInstructions:Please use your text book to complete these questionsQuestions:1. What is the Healthy Body Weight Range recommended for you?2. Does the sentence below the HealthyWeightRange bar graph, your weight and their recommendation for a healthy body weight range indicate that you are within a healthy weight range? (Y/N) 3. What is your Body Mass Index? 4. Under the bar graph what is given as a healthy BMI range for you? (Two numbers.)5. Under the statement that gives your healthy BMI range what is the statement about whether you are lean, healthy or overweight? 6. Underweight BMI means you have a low amount of body fat, your BMI and body weight are low and you should consider gaining weight by eating more food and _________ to increase muscle size. 7. Complete this sentence using the words located in the Body Mass Index segment: Body Mass Index calculates how much body fat you have and indicates your risk of ___________________. 8. What is your Waist to Hip Ratio? Follow the instructions in the textbook to calculate waist to hip ratio.9. Are you a Pear Shape or an Apple Shape?10. If the calculator indicates that you are a Pear (Apple) shape what does it say beside the words Pear (Apple) shape in regard to your health risk? 11. If a person is Apple shape this indicates a higher health risk for what diseases? Q 12-17 Nutritional Facts Dietary Recommendations12. What is the recommendation for your Calorie Daily Value?13. What is the recommendation for calories from fat?14. What is the recommendation for dietary cholesterol?15. What is the recommendation for grams of carbohydrate?16. What is the recommendation for milligrams of sodium?17. What is the recommendation for milligrams of fiber?
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