Sheet1
| Monday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6g |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/20/2020 at 7:30am |
| Lunch |
Ropa vieja sweet potato bowl |
615 cal |
0.615 |
16g |
4.69g |
460g |
580mg |
78mg |
8.6g |
4.2g |
28g |
47% |
122% |
6% |
15% |
1/20/2020 at 1:00pm |
| Dinner |
Seared chopped chicken breast w/ creamy italin dressing & veggies |
646 cal |
0.646 |
17g |
3.1g |
517mg |
705mg |
113mg |
7.6g |
4.2g |
25g |
15.90% |
30% |
4.10% |
7.40% |
1/20/2020 at 7:00pm |
| Tuesday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6mg |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/21/2020 at 7:30am |
| Lunch |
Healthy carnitas tacos w/ whole wheat tortilla |
750 cal |
0.75 |
4g |
4.9g |
420mg |
214mg |
0mg |
38g |
2g |
8g |
0.10% |
0% |
15.40% |
12% |
1/21/2020 at 1:00pm |
| Dinner |
Baja style shrimp/Quinoa bowl |
496 cal |
0.496 |
0.1g/10g |
0.5g/0.3g |
47mg/11mg |
8.5mg |
11mg/29mg |
0.1g/65g |
0.5g/3.8g |
1.1g/25g |
0.3%/32% |
0%/20% |
0.3%/23? |
0.1%/33% |
1/21/2020 at 7:00pm |
| Wednesday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6g |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/22/2020 at 7:30am |
| Lunch |
Lemon pepper chicken bowl |
456 cal |
0.456 |
22g |
11.6g |
258mg |
656mg |
186mg |
10.6g |
0.6g |
54g |
11.80% |
7.20% |
7.20% |
17.40% |
1/22/2020 at 1:00pm |
| Dinner |
Mongolian beef whole grain |
830 cal |
0.83 |
5g |
2g |
55mg |
496.3mg |
70mg |
10g |
19g |
31g |
1% |
6% |
0% |
3.7mg |
1/22/2020 at 7:00pm |
| Thursday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6g |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/23/2020 at 7:30am |
| Lunch |
BBQ glazed turkey meatballs w/ mash and veggies |
670 cal |
0.67 |
6.14g |
1.74g |
127.28mg |
240g |
146.2 |
1.2g |
1.3g |
23.26g |
2.10% |
5.90% |
4% |
1.5mg |
1/23/2020 at 1:00pm |
| Dinner |
Baked white fish on bed of mixed vegetables |
752 cal |
0.752 |
11.6g |
1.8g |
101mg |
628mg |
119mg |
0.3g |
0.3g |
161g |
238IU |
0mg |
51.5mg |
0.7mg |
1/23/2020 at 7:00pm |
| Friday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6g |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/24/2020 at 7:30am |
| Lunch |
Turkey and pepper jack cheese with pea soup |
646 cal |
0.646 |
2.1g |
0.6g |
29mg |
68mg |
31mg |
0g |
0g |
8g |
11IU |
0% |
4mg |
0.30% |
1/24/2020 at 1:00pm |
| Dinner |
Cuban cubed pollo fricassee w/ boiled potatoes |
740 cal |
0.74 |
9.9mg |
4.8g |
571mg |
164mg |
20mg |
201mg |
1.6g |
9.4g |
3.20% |
0.20% |
9.50% |
9.70% |
1/24/2020 at 7:00pm |
| Saturday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6g |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/25/2020 at 8:00am |
| Lunch |
Glazed Turkey meatloaf w/ sweet potato mash and corn |
850 cal |
0.85 |
5g |
5.60g |
120mg |
248mg |
18mg |
15.9g |
1g |
12g |
2174IU |
10.5mg |
78.2mg |
2.4mg |
1/25/2020 at 1:00pm |
| Dinner |
Chicken thighs w/ veggies |
650 cal |
0.65 |
0.1g |
2.6g |
64mg |
575mg |
91mg |
0mg |
0g |
20g |
12% |
7% |
0.50% |
4.40% |
1/25/2020 at 7:00pm |
| Sunday |
Food Consumed |
Cal |
Kilocalories |
Total Fat |
Sat Trans |
Na |
K |
Cholesterol |
Total Carbs |
Sugars |
Proteins |
Vit A |
Vit C |
Ca |
Iron |
Consumed at |
| Breakfast |
2 Boiled Eggs 1 American Coffee |
160 cal |
0.16 |
5g |
1.6g |
62mg |
63mg |
187mg |
0.6g |
0.6g |
6g |
260IU |
0mg |
50mg |
1.2mg |
1/26/2020 at 8:00am |
| Lunch |
Spanish style ground chicken & quinoa w/ cucumber and tomato |
588 cal |
0.588 |
3g |
3.5g |
160mg |
259mg |
20mg |
22g |
13g |
2g |
4999IU |
2.4mg |
59.5mh |
0.7mg |
1/26/2020 at 1:00pm |
| Dinner |
Shrimp enchiladas zucchini boats |
810 cal |
0.81 |
0.3g |
0.6g |
47mg |
8.5mg |
11mg |
0 |
