Stages of change

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https://www.youtube.com/watch?v=m2rhjknnDkA&feature=youtu.be%C2%A0
After watching the video answer the following Questions: (5 Points)
Have you ever tried to change a behavior, for example: lose weight, get more sleep, or quit smoking?
What are 2 behaviors have you tried to change and were you successful?
Do you think you would be more successful now that you know about the 6 Stages of Change and why?

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