physical activity 2

• In a brief paragraph or two, identify strategies that will assist you in achieving increased physical activity participation over this school semester. What are your strengths and challenges to achieve increased physical activity?.

• 1. Please click this link — [https://www.techradar.com/news/wearables/10-best-fitness-trackers-1277905]
     • Review the different activity tracking tools that are available
  2. Click this link [https://health.gov/paguidelines/2008/resources/factSheetAdults.aspx] for a brief summary of ‘why adults should be physicall active or this link for a more comprehensive review [https://health.gov/paguidelines/2008/pdf/adultguide.pdf] of physical activity for adults (aged 18-64 yrs)
     • Review the materials in either of these documents
  3. This link [https://www.hhs.gov/fitness/be-active/ways-to-be-active/index.html] can be helpful for those who are less active than desired and those that would like to become more active.
  4. Last … these links provide some helpful tips on staying motivated about your physical activity
     • [https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624]
     • [https://go4life.nia.nih.gov/keep-going-stay-motivated-to-be-active/]
     • [https://afmc.org/afmc-healthspot/22-ways-to-stay-motivated/]

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