The perfection point

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As coaches and trainers we need to understand all aspects of a movement. LI (2012) in the article:
“How can sport biomechanics contribute to the advance of world records and best athletic performance?”, discusses similar aspects to sport skill phases.
Li (2012) states coaches and athletes have the ability to…

  1. Improve an athlete’s physical capacity, 2. Find innovative techniques within a given sport, 3. Help athletes interact with their environment.

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