Multicultural And Social Issues In Psychology

PART 1- Does an individual’s membership in a diverse population define his or her personality, or does the personality determine the diverse populations to which the person will belong?

PART 2- What is the significance of diversity when everyone is diverse in some way? 

PART 3- Review this week’s course materials and learning activities, and reflect on your learning so far this week. Respond to one or more of the following prompts in one to two paragraphs:

  1. Provide citation and reference to the material(s) you discuss. Describe what you found interesting regarding this topic, and why.
  2. Describe how you will apply that learning in your daily life, including your work life.
  3. Describe what may be unclear to you, and what you would like to learn.

PART 4- 

Option 1: Diversity Identity Self-Evaluation Paper

Read the University of Phoenix Material: Diversity Case Study located on the student website. The case study serves as an example of the diversity within self-identity.

Write a 700- to 1,050-word self-evaluation paper about your diversity identity.

Include the following information in your self-evaluation:

· A minimum of five diverse groups you belong to

· Significance of belonging to the diverse groups

· Assumptions others may make about you based on the diverse groups you belong to

· How these assumptions affect your own self-identity.

Format your paper consistent with APA guidelines.

Option 1: Diversity Identity Self-EvaluatRead the University of Phoenix Material: Diversity Case Study located on the student website. The case study serves as an example of the diversity within self-identity.

CHAPTER 11 Women Across Cultures

Hilary Lips and Katie Lawson

Women’s lives differ, sometimes drastically, across cultures. Yet there are themes in their difficulties and challenges, in their strengths and successes, that link women’s experiences across cultural boundaries. In diverse cultures, women face, for example, an emphasis on molding their bodies to fit cultural standards of physical appearance and beauty, an expectation that they will carry the major burdens of childrearing, and ascribed status that is lower than men’s. Yet women in different cultures deal differently with such issues. This chapter examines some of the important commonalities and differences across cultures in women’s lives. Included in our narrative are issues linked to physical bodies, motherhood and family, work and pay, violence, power and leadership, and feminist activism. A theme that links all these issues is the gendering of power. Women and men control different amounts and types of the resources upon which power is based; such differences in access to resources help shape gender differences in behavior in each of these realms.

Physical Bodies

Worldwide, women face enormous pressure to adhere to strict standards of physical beauty—in part because a beautiful body is one resource a woman can use to gain status, solidify relationships, and attract other resources. Due to the body dissatisfaction that often results from this pressure to be beautiful, women go to great lengths to mold their bodies to conform to cultural standards. In parts of Africa and Thailand, girls as young as age 3 begin to wear rings around their necks in an attempt to make them appear longer, in order to attract an affluent husband as an adult. Over the years, additional rings (weighing up to 12 pounds) are added to the neck. The rings push down the collarbone and ribs to create the illusion of a neck up to 10 to 12 inches longer (Mydans, 2001). In the United States, nearly 91% of the 11.7 million cosmetic surgeries were performed on women in 2007 (American Society for Aesthetic Plastic Surgery, 2008). These surgeries include breast and buttocks implants, collagen lip injections, and liposuction (Gangestad & Scheyd, 2005).

Although women worldwide are often dissatisfied with their bodies, the type of dissatisfaction depends on the culture. Women in Western cultures often strive for thinness (which is associated with control, wealth, and happiness), while individuals in non-Western, poorer cultures often associate thinness with poverty, disease, and malnutrition, and thus admire larger women. Although traditionally more affluent cultures prefer thin women while poorer cultures prefer larger women, the gap between these cultural preferences has been shrinking due to the “Westernization” of many cultures (Grogan, 2008). Cultures not only differ on weight preferences, but also on desirable size for particular areas of the body. Women between the ages of 18 and 24 in Canada report more dissatisfaction and concern for the weight of their lower torso (abdomen, hips, thighs, and legs) whereas women in India report more concern for the weight of their upper torso (face, neck, shoulders, and chest) (Gupta, Chaturvedi, Chandarana, & Johnson, 2001).

Theories

Research focuses on two main theories for women’s dissatisfaction with their bodies. Sociocultural theories suggest that cultures influence body dissatisfaction through the media, family, peers, and other sources (Becker, Burwell, Gilman, Herzog, & Hamburg, 2002). According to this approach, women compare themselves to ideals presented by these sources to make judgments about their own body size. Upward social comparisons (comparisons made with other individuals who have a body closer to the cultural ideal) lead to more body dissatisfaction in women. Therefore, in cultures where women are constantly exposed to images of very thin women (e.g., the United States), women make numerous upward social comparisons daily, thus increasing body dissatisfaction (Leahey, Crowther, & Mickelson, 2007). The sociocultural theory is supported by the observation that “Westernization” appears to be correlated with the increasing preference of non-Western cultures for thin women (Grogan, 2008).

Feminist theories, on the other hand, suggest that women’s cultural roles play a large part in body dissatisfaction. According to these theories, male power is a key issue in body dissatisfaction; body standards are used as tools for oppressing women. Unachievable body ideals, along with drastic amounts of pressure from society to attain the perfect body, can lead women to focus on these superficial aspects, rather than more important issues such as their own competencies. Therefore, in cultures where there is rapidly increasing equality in women’s roles, feminist theories predict more body dissatisfaction in women (because there is more pressure for the perfect body as a backlash against women’s advances). This interpretation is supported by research showing that Korean women (who are living in an area with increasingly equal gender roles) reported more body dissatisfaction than women in the United States and China (Jung & Forbes, 2007).

Consequences of body dissatisfaction

Body dissatisfaction in women is often associated with depression and lower levels of self-esteem (e.g., Paxton, Eisenberg, & Neumark-Sztainer, 2006). It also leads to actions with sometimes dire consequences for women’s physical health. After years of wearing rings to elongate their necks, women in rural areas of Africa and Thailand lose the ability to hold up their heads with their own neck muscles if the rings are taken off (e.g., to punish the women for adultery). Even in countries with very sophisticated medical technology, cosmetic surgery can lead to deformed bodies, infection, or even death. Researchers also worry about the mental consequences of cosmetic surgery due to the fact that some patients have shown adjustment problems, anger toward surgeons, and isolation after surgery (Dittmann, 2005).

Body dissatisfaction can also lead to eating disorders (e.g., anorexia, bulimia), which have profound health effects on women. The Renfrew Center Foundation (2002) estimated that 70 million individuals worldwide have eating disorders, with 24 million of those in the U.S. Eating disorders are associated with mental health problems (e.g., depression, anxiety, substance abuse) and a number of physical health problems, including low blood pressure, anemia, osteoporosis, hair and bone loss, kidney failure, heart attacks, and even death (National Institute of Mental Health, 2008).

Motherhood and Family

One reason women have traditionally been defined so strongly by their physical bodies is that the biological processes of reproduction—menstruation, pregnancy, childbirth, lactation—are so obvious in women. Historically, many cultures have surrounded these processes with myths and elaborate rituals and taboos, underscoring the importance (and dangers) of childbearing. For example, some Native American cultures regarded menstruating women as so powerful that they must stay away from men preparing for battle, lest their power interfere with the warriors’ power (Allen, 1986). Indeed, the onset of menstruation, with its implication that pregnancy is now a possibility, is the trigger for new behavioral restrictions on young women in many cultures—from veiling in countries such as Saudi Arabia (Sasson, 1992) to increased parental control and admonitions about sexuality in North America (Lee, 1994).

Although constructed from a biological link between mother and child, motherhood is a profoundly cultural role and process. As Sudarkasa (2004) notes,

Even the act of childbirth itself varies according to culturally prescribed rules and expectations … we are all aware that the typical contemporary Western mode of childbirth, where a woman lies on her back, with her legs spread apart is by no means the “natural” or relatively comfortable position for delivery. In parts of Africa and elsewhere in the world, the more traditional women still give birth from a kneeling position. (Introduction section, para. 4)

Clearly, this physical process of labor and delivery is shaped to some extent by cultural norms.

Aligned with the focus on reproduction is the notion, common to most cultures, that motherhood, and the domestic responsibilities that go with it, is a primary role for women—and that women are better suited to such work than men. Around the world, women devote vast amounts of their time to the bearing and rearing of children. One 10-country study showed that mothers spent from 5.2 to 10.7 hours daily on childcare, whereas fathers spent from 0.1 to 0.9 hours (Owen, 1995), and a more recent overview of time use studies carried out in 20 countries between 1965 and 2003 shows that men spent an average of only 14 minutes per day on childcare, thus leaving most of that work to women (Hook, 2006). Furthermore, women’s family caring activities are not limited to children; women all over the world do most of the caring work for family members who are ill, disabled, or elderly (Forssén, Carlstedt, & Mörtberg, 2005).

Motherhood is understood to be a major aspect of women’s identity (Wilson, 2007). In many cultures, a woman without children is considered a failure—perhaps not even a real woman. However, just producing children is not enough to succeed at this role. Depending on the culture, mothers may be held to high standards in terms of the ways they are expected to feel and behave toward their children. In North America and other Western cultures, motherhood is supposed to involve trying to live up to an ideal of love and self-sacrifice (Wilson, 2007) and conforming to an ideology of “intensive mothering”—an approach to mothering that is highly child-centered, labor-intensive, expensive, emotionally absorbing, and reliably puts the child’s needs before the mother’s (Hays, 1996). This ideology of motherhood appears to fit into a broader ideology that women are supposed to care for others— that they must be sensitive and responsive to the needs of others, even when they themselves are exhausted, stressed, and ill (Forssén et al., 2005). Women who fail to live up to this ideology may suffer guilt, anxiety, and a loss of self-esteem.

Stages of Change Application

Please no plagiarism and make sure you are able to access all resource on your own before you bid. Main references come from Van Wormer, K., & Davis, D. R. (2018) and/or American Psychiatric Association. (2013). Assignments should, however, adhere to graduate-level writing and be free from writing errors. I have also attached my assignment rubric so you can see how to make full points. Please follow the instructions to get full credit. I have attached the template for this assignment. I need this completed by 04/20/19 at 5pm.

Assignment – Week 8

Stages of Change Application

The Stages of Change Model (also referred to as the “Transtheoretical Model” or “TTM”) is a widely accepted and empirically supported process construct that describes both the manner and mechanisms of change. It is not a substitute for treatment theory, but rather an overlay to a chosen clinical approach that can aid the counselor in client conceptualization and effective treatment delivery. It can also help clinicians adapt interventions to align with the client’s stage in the change process and offers insights into how to enhance motivation and engagement.

In this Assignment, you will analyze the Stages of Change Model and how you can operationalize it as an overlay to your own preferred treatment theory.

Complete a 3- to 4-page paper in which you do the following:

· Provide an overview of the stages of change model. Include ways to determine a client’s stage in the change process.

· Identify at least one challenge and one potential intervention for each of the stages of change, based on a theoretical approach of your choice.

· Justify your response with specific references to this week’s Learning Resources and the current literature.

Required Resources

  • Van      Wormer, K., & Davis, D. R. (2018). Addiction treatment: A      strengths perspective (4th ed.)Boston, MA: Cengage.
    • Chapter       4, “Substance Misuse with a Co-occurring Mental Disorder or Disability”       (pp. 151-190)
  • Drapalski,      A., Bennett, M., & Bellack, A. (2011). Gender differences in substance      abuse, consequences, motivation to change, and treatment seeking in people      with serious mental illness. Substance Use & Misuse, 46(6),      808–818. Retrieved from the Walden Library databases.
  • Kennedy,      K., & Gregoire, T. K. (2009). Theories of motivation in addiction      treatment: Testing the relationship of the transtheoretical model of      change and self-determination theory. Journal of Social Work      Practice in the Addictions, 9(2), 163–183. Retrieved from the Walden      Library databases.
  • Kerfoot,      K., Petrakis, I. L., & Rosenheck, R. A. (2011). Dual diagnosis in an      aging population: Prevalence of psychiatric disorders, comorbid substance      abuse, and mental health service utilization in the Department of Veterans      Affairs. Journal of Dual Diagnosis, 7(1/2), 4–13. Retrieved      from the Walden Library databases.
  • Lachman,      A. (2012). Dual diagnosis in adolescence—An escalating risk. Journal      of Child & Adolescent Mental Health, 24(1), pv–vii. Retrieved from      the Walden Library databases.
  • Torrey,      W. C., Tepper, M., & Greenwold, J. (2011). Implementing integrated      services for adults with co-occurring substance use disorders and      psychiatric illnesses: A research review. Journal of Dual      Diagnosis, 7(3), 150–161. Retrieved from the Walden Library databases.
  • Woods,      M. R., & Drake, R. E. (2011). Treatment of a young man with psychosis      and polysubstance abuse. Journal of Dual Diagnosis, 7(3),      175–185. Retrieved from the Walden Library databases.

    Week 8 Application Rubric

    Criteria Exemplary

     

    Proficient

     

    Progressing

     

    Emerging

     

    Score
    Meets Assignment Objectives

    · Provides an overview of the stages of change model.

    · Identifies ways to determine a client’s stage in the change process.

    · Describes at least one challenge and one potential intervention for each of the stages of change, based on chosen and identified theoretical approach.

    Responsive to and exceeds the requirements

    16–17 points

    Responsive to and meets the requirements

    13.5–15.5 points

    Somewhat responsive to the requirements

    8.5–13 points

    Unresponsive to the requirements

    0–8points

    /17
    Application of Knowledge

    Demonstrates an ability to think about, use, and integrate learning resources.

     

    In-depth understanding and application of concepts and issues presented in the course (e.g., insightful interpretations or analyses; accurate and perceptive parallels, ideas, opinions, examples and conclusions)

    16–17 points

    Basic understanding and application of the concepts and issues presented in the course demonstrating that the student has absorbed the general principles and ideas presented

    13.5–15.5 points

    Minimal understanding and little application of concepts and issues presented in the course or, while generally accurate, displays some omissions and/or errors

    8.5–13 points

    Lack of understanding and little or no application of the concepts and issues presented in the course; and/or the application is inaccurate and contains many omissions and/or errors

    0–8 points

    /17
    Writing

    Demonstrates graduate-level writing.

     

    Application meets graduate-level writing expectations: uses language that is clear and concise, has a few or no errors in grammar or syntax, is well organized and clear, and adheres to APA style with few or no mistakes

    16 points

    Application meets most graduate-level writing expectations: uses language that is clear, has a few errors in grammar or syntax, is well organized and clear, and adheres to APA style with few mistakes

    13–15 points

    Application partially meets graduate-level writing expectation: uses unclear and inappropriate language, has significant grammar or syntax errors, lacks organization, OR demonstrates significant issues with APA style.

    8–12 points

    Application does not meet graduate-level writing expectations: uses unclear and inappropriate language, has significant grammar or syntax errors, lacks organization, AND demonstrates significant issues with APA style.

    0–7 points

    /16
     

    48–50 points

    96–100%

    40–46 points

    80–92 %

    25–38 points

    50–76 %

    0–23 points

    0–46%

    Total Score

    /50

    © 2015 Laureate Education, Inc. Page 3 of 3

Consultation Strategy Action Plan

In order to synthesize your learning and provide you with practical experience, you will create an original consultation strategy and action plan that brings together key concepts and methods to diagnose and address problems or issues identified in a specific case study.

For your Final Project, you incorporate knowledge and insights gained from this course and use it to analyze a case study related to consulting for organizational change.

You will support your consultation strategy and action plan with evidence-based research from readings from this course and additional theoretical, empirical, and professional literature.

To prepare for this Project:

  • Review the Final Project Guidelines document (attached)

6 page paper, including all the elements outlined in the Final Project Guidelines document (Attached)

Final Project Guidelines Consultation Strategy Action Plan

To achieve a successful project experience and outcome for this course, you will create an original consultation strategy and action plan that brings together key concepts and methods to diagnose and address problems or issues identified in a specific case study. For your Final Project, you incorporate insights from this course in an examination of a case study using as a basis topics related to consulting for organizational change profiled in Weeks 2 through 11.

Submit the Final Project in the form of a 6 page paper.

After reading case study, your Final Project will include the following sections:

Section 1: Consultation Strategy Identify which case study you selected by number. Then, develop a consultation strategy to address the problems and/or issues identified in the case study. Include in your strategy the following:

· A description of your company or individual consulting skills that indicate that you are a good fit for the organization (e.g., practitioner traits and characteristics, areas of expertise, experience)

· The strategies you would use to approach the organization in order to present the company and/or individual consulting skills

· A sample contract that you develop that will clarify the consultation process based on a needs assessment

Section 2: Intervention Action Plan Include in your plan the following:

· A description and rationale of assessment tools you will use to determine/diagnose the issues

· The identification of interventions for change that you will implement based on your assessment(s) and why you chose these interventions

· A step-by-step implementation action plan that includes milestones and timelines

· A description of ethical dilemmas that could arise during the consultation and strategies to address the dilemmas

· The steps you will take to determine the effectiveness of interventions (i.e., evaluate the success of the interventions)

You will support your consultation strategy and action plan with evidence-based research from readings from this course and additional theoretical, empirical, and professional literature.

Case 1: A Manufacturing Company with Quality Problems in Their Manufacturing Process

McDoogle Manufacturing Company is a subsidiary of a large, multinational corporation. It was founded by Nick McDoogle in the early 1980s as a small niche manufacturing company with one client and specific expertise in making electronic components for extrusion molding. Nick had worked for a larger company, but when he realized he could replicate the technology for the marketplace, he borrowed money from the bank and went to work for himself. He was so successful that in 2004 he sold the company to a larger international company that specialized in manufacturing electronic components for various applications, although his company was able to keep its name. Since it was acquired, McDoogle Manufacturing has been having consistent problems meeting the quality standards its customers require. Many clients are complaining about the compatibility of parts with their current systems. After having done a good deal of analysis of the problem, McDoogle has decided that technology is NOT the problem. McDoogle Manufacturing has asked your consulting firm, which specializes in organizational assessment and intervention, to help find a solution to the problem.

What You Must Do to Create Your Profile

In this exercise, you will complete a number of scales to help you determine your stress level, how you respond to and cope with stress, and resources you have to combat stress. You will use the results of these scales to develop your personal stress profile. To make the exercise more fun, you might want to have your partner, spouse, or friend complete the scales too. That way you can compare your stress profiles.

What You Must Do to Create Your Profile

Print, complete, and score the following scales. Do not read how to score a scale until after you have completed it.

(See attached document)

Same document is uploaded here:

https://drive.google.com/file/d/1G-7SzsgxqkKCneuls-5FfYd92DE2EZeG/view?usp=sharing

Stressed Out

Susceptibility to Stress (SUS)

Response to Stress Scale

Are you a Type A or Type B?

Coping with Stress

Multidimensional Health Locus of Control

Locus of Control

Life Orientation Test

Identify at Least 5 of Your Personal Stressors and 5 Daily Hassles

Using the above information, write a self-reflection that includes:

-Your scores on each of the above scales and a statement about what that score means for you

-A summary of your stressors and life hassles

-A summary of what you might do to reduce your stress

-Relate your self-reflection to the information provided in your text

image1.png

As noted in your text, chronic stress (long-term reactions to stressors) and daily hassles can be damaging to your physical and psychological health. No one can avoid stress. However, there are a number of factors that can either contribute to becoming overwhelmed by stress or to flourishing in spite of it. For example, having a sense of control, social support, relaxation, and a sense of meaning can all contribute to effectively combating the effects of stress.

In this exercise, you will complete a number of scales to help you determine your stress level, how you respond to and cope with stress, and resources you have to combat stress. You will use the results of these scales to develop your personal stress profile. To make the exercise more fun, you might want to have you partner, spouse, or friend complete the scales too. That way you can compare your stress profiles.

WHAT YOU MUST DO TO CREATE YOUR PROFILE

A. Print, complete, and score the following scales. Do NOT READ HOW TO SCORE A SCALE UNTIL AFTER YOU HAVE COMPLETED IT.

1. Stressed Out

2. Susceptibility to Stress (SUS)

3. Response to Stress Scale

4. Are you a Type A or Type B?

5. Coping with Stress

6. Multidimensional Health Locus of Control

7. Locus of Control

8. Life Orientation Test

B. Identify at Least 5 of Your Personal Stressors and 5 Daily Hassles

C. Using the above information, write a self-reflection that includes:

1. Your scores on each of the above scales and a statement about what that score means for you.

2. A summary of your stressors and life hassles

3. A summary of what you might do to reduce your stress.

4. Relate your self-reflection to the information provided in your text..

Scale #1 Stressed Out?

This scale will assess your general level of stress.

Indicate your degree of agreement with each statement by placing a number in the blank before it. Use the following scale.

4 = very often

3 = fairly often

2 = sometimes

1 = almost never

0 = never

____ 1. How often have you been upset because of something that happened unexpectedly?

____ 2. How often have you felt that you were unable to control the important things in your life?

____ 3. How often have you felt nervous and “stressed”?

____ 4. How often have you felt confident about your ability to handle your personal problems?

____ 5. How often have you felt that things were going your way?

____ 6. How often have you been able to control irritations in your life?

____ 7. How often have you found that you could not cope with all the things that you had to do?

____ 8. How often have you felt that you were on top of things?

____ 9. How often have you been angered because of things that were outside your control?

____ 10. How often have you felt difficulties were piling up so high that you could not overcome them?

In obtaining your total score, use the following scale to reverse the number you placed before items 4, 5, 6, and 8: 4 = 0, 3 = 1, 2 = 2, 1 = 3, and 0 = 4. Then, add the numbers in front of all 10 items.

How You Measure Up

Stress levels vary among individuals-compare your total score to the averages below:

AGE GENDER MARITAL STATUS

18-29….14.2 Men 12.1 Widowed 12.6

30-44 13.0 Women 13.7 Married or living with 12.4

45-54 12.6 Single or never wed 14.1

55-64 11.9 Divorced 14.7

65-over 12.0 Separated 16.6

Scale # 2 Susceptibility to Stress (SUS)

How susceptible you are to stress depends upon a mix of your health behaviors, life-style, and resources for coping with stress. This test will help you determine your level of susceptibility and the factors that contribute to it. Fill in 1 ( ALMOST ALWAYS) to 5 (NEVER) according to how much of the time an item is true of you.

___ 1. I eat at least one hot, balanced meal a day.

___ 2. I get 7-8 hours sleep at least 4 nights a week.

___ 3. I give and receive affection regularly.

___ 4. I have at least one relative within 50 miles on whom I can rely.

___ 5. I exercise to the point of perspiration at least twice a week.

___ 6. I avoid tobacco use (cigarettes, pipe, cigars, snuff, chewing tobacco).

___ 7. I consume fewer than 5 alcoholic drinks per week.

___ 8. I am the appropriate weight for my height.

___ 9. I have an income adequate to meet basic expenses.

___ 10. I get strength from my religious beliefs.

___ 11. I regularly attend club or social activities.

___ 12. I have a network of friends and acquaintances.

___ 13. I have one or more friends to confide in about personal matters.

___ 14. I am in good health (including eyesight, hearing, teeth).

___ 15. I am able to speak openly about my feelings when angry or worried.

___ 16. I have regular conversations with the people I live with about domestic problems (e.g., chores, money, and daily living issues).

___ 17. I do something for fun at least once a week.

___ 18. I am able to organize my time effectively.

___ 19 I drink fewer than 3 cups of coffee (or tea or cola drinks) per day.

___ 20. I take quiet time for myself during the day.

___ 21. I have an optimistic outlook on life.

Source: Susceptibility to Stress scale from the Stress Audit, version 5.0-OS, developed by Lyle H. Miller and Alma Dell Smite. Copyright 1987, 1994 Biobehavioral Institute of Boston.

Scoring: To obtain your total score, simply add the numbers you placed in front of the 21 items, and subtract 21. Any number over 32 indicates susceptibility to stress. A total score between 52 and 77 suggests serious susceptibility, and over 77 means extreme susceptibility.

Scale 3# Response to Stress

Indicate how often each of the following happens to you, either when you are experiencing stress or following exposure to a significant stressor. Use the following scale:

0 = never

1 = once a year

2 = every few months

3 = every few weeks

4 = once or more each week

5 = daily

Cardiovascular symptoms Skin symptoms

___ Heart pounding ___ Acne

___ Heart racking or beating erratically ___ Excessive dryness of skin or hair

___ Cold, sweaty hands ___ Dandruff

___ Headaches ___ Perspiration

___ Subtotal ___ Subtotal

Respiratory symptoms Immunity symptoms

___ Rapid, erratic, or shallow breathing ___ Allergy flare-up

___ Shortness of breath ___ Catching colds

___ Asthma attack ___ Catching the flu

___ Difficulty in speaking because of poor breathing ___ Skin rash

___ Subtotal ___ Subtotal

Gastrointestinal symptoms Metabolic symptoms

___ Upset stomach, nausea, or vomiting ___ Increased appetite

___ Constipation ___ Increased craving for tobacco or sweets

___ Diarrhea ___ Thoughts racing or difficulty sleeping

___ Sharp abdominal pains ___ Feelings of crawling or nervousness

___ Subtotal ___ Subtotal

Muscular symptoms ___ Overall symptomatic total (add all

___ Headaches (steady pain) seven subtotals)

___ Back or shoulder pains

___ Muscle tremors or hands shaking

___ Arthritis

___ Subtotal

Source: Allen, R., & Hyde, D. (1980). Investigations in stress control, Burgess Publishing, Minn.

Score: Total scores between 0 and 35 indicate a low level of physical stress symptoms and little danger to long-tem physical health. Scores between 36 and 75 are judged to be average and are associated with an increased likelihood of phychophysiological illness. However, there may be no immediate threat to physical health. Scores between 76 and 140 suggest excessive physical stress symptoms; respondents with such high scores should probably take deliberate action to reduce their level of stress and thus to ward off the possibility of psychophysiological disorder.

Scale # 4: Are You a Type A or a Type B?

You can get a general idea of which personality type you more closely resemble by responding to the following statements. Reach each statement and circle one of the numbers that follow it, depending on whether the statement is definitely true for you, mostly true, mostly false, or definitely false. Scoring is explained below.

1 = definitely true 2 = mostly true 3 = mostly false 4 = definitely false

1. I am more restless and fidgety than most people. 1 2 3 4

2. In comparison with most people I know, I’m not very involved in my work. 1 2 3 4

3. I ordinarily work quickly and energetically. 1 2 3 4

4. I rarely have trouble finishing my work. 1 2 3 4

5. I hate giving up before I’m absolutely sure I’m licked. 1 2 3 4

6. I am rather deliberate in telephone conversations. 1 2 3 4

7. I am often in a hurry. 1 2 3 4

8. I am somewhat relaxed about my work. 1 2 3 4

9. My achievements are considered to be significantly higher than those of

most people I know.

10. Tailgating bothers me more than a car in front slowing me up. 1 2 3 4

11. In conversation, I often gesture with hands and head. 1 2 3 4

12. In rarely drive a car too fast. 1 2 3 4

13. I prefer work in which I can move around. 1 2 3 4

14. People consider me to be rather quiet. 1 2 3 4

15. Sometimes I think I shouldn’t work so hard, but something drives me. 1 2 3 4

16. I usually speak more softly than most people. 1 2 3 4

17. My handwriting is rather fast. 1 2 3 4

18. I often work slowly and deliberately. 1 2 3 4

19. I thrive on challenging situations. The more challenges I have the better. 1 2 3 4

20. I prefer to linger over a meal and enjoy it. 1 2 3 4

21. I like to drive a car rather fast when there is not speed limit. 1 2 3 4

22. I like work that is not too challenging. 1 2 3 4

23. In general, I approach my work more seriously than most people I know. 1 2 3 4

24. I talk more slowly than most people. 1 2 3 4

25. I’ve often been asked to be an officer of some group or groups. 1 2 3 4

26. I often let a problem work itself out by waiting. 1 2 3 4

27. I often try to persuade others to my point of view. 1 2 3 4

28. I generally walk more slowly than most people. 1 2 3 4

29. I eat rapidly even when there is plenty of time. 1 2 3 4

30. I usually work fast. 1 2 3 4

31. I get very impatient when I’m behind a slow driver and can’t pass. 1 2 3 4

32. It makes me mad when I see people not living up to their potential. 1 2 3 4

33. I enjoy being around children. 1 2 3 4

34. I prefer walking to jogging. 1 2 3 4

35. When I’m in the express line at the supermarket, I count the number of

items the person ahead of me has and comment if it’s over the limit. 1 2 3 4

36. I enjoy reading for pleasure. 1 2 3 4

37. I have high standards for myself and others. 1 2 3 4

38. I like hanging around talking to my friends. 1 2 3 4

39. I often feel that others are taking advantage of me or being inconsiderate. 1 2 3 4

40. If someone is in a hurry, I don’t mind letting her or her go ahead of me. 1 2 3 4.

Scoring:

For each statement, two numbers represent Type A answers and two numbers represent Type B answers. Use the scoring sheet to determine how many TYPE A and Type B answers you gave. For example, if you circled 1, definitely true, for the first statement, you chose a Type A answer. Add up all your Type A answers and give yourself plus 1 point for each of them. Add up all of your Type B answers and give yourself minus 1 point for them.

1. 1, 2 + A; 3, 4 = B 11. 1, 2, = A; 3, 4 = B 21. 1, 2 = A; 3, 4 = B 31. 1, 2 =A; 3, 4 = B

2. 1, 2 = B; 3, 4 = A 12. 1, 2 = B; 3, 4 = A 22. 1, 2 = B; 3, 4 =A 32. 1, 2 = A; 3, 4 = B

3. 1, 2 = A; 3, 4 = B 13. 1, 2 = A; 3, 4 = B 23. 1, 2 = A; 3, 4 = B 33. 1, 2 = B; 3, 4 = A

4. 1, 2 = B; 3, 4 = A 14. 1, 2 = B; 3, 4 = A 24. 1, 2 = B; 3, 4 = A 34. 1, 2, = B; 3, 4 = A

5. 1, 2, = A; 3, 4 = B 15. 1, 2 = A; 3, 4 = B 25. 1, 2 = A; 3, 4 = B 35. 1, 2 = A; 3, 4 = B

6. 1, 2 = B; 3, 4 = A 16. 1, 2 = B; 3, 4 = A 26. 1, 2 = B; 3, 4 = A 36. 1, 2 = B; 3, 4 = A

7. 1, 2 = A; 3, 4 = B 17. 1, 2 = A; 3, 4 = B 27. 1, 2 = A; 3, 4 = B 37. 1, 2 = A; 3, 4 = B

8. 1, 2 = B; 3, 4 = A 18. 1, 2 = B; 3, 4 = A 28. 1, 2 = B; 3, 4 = A 38. 1, 2 = B; 3, 4 = A

9. 1, 2 = A; 3, 4 = B 19. 1, 2 = A; 3, 4 = B 29. 1, 2 = A, 3, 4 = B 39 1, 2 = A; 3, 4 = B

10.1, 2 = B; 3, 4 = A 20. 1, 2 = B; 3, 4 = A 30. 1, 2 = A; 3, 4 = B 40. 1, 2 = B; 3, 4 = A

Total number of Type A answers: _____x 1 point each = ______

Total number of Type B answers: _____x -1 point each = ______

Total score (add lines above) ______

Determine your personality type based on your total score:

+ 20 to + 40 = Definite A

+1 to + 19 = Moderate A

0 to – 19 = Moderate B

-20 to -40 = Definite B

Source: Insel, P.M., & Roth, W. T. (1998). Wellness Worksheets to accompany Core Concepts in Health, 8/e. Worksheet #10. Copyright 1998 Mayfield Publishing Company.

Scale # 5: Coping with Stress

Different people use different strategies for coping with stress. Some strategies are clearly problem-focused, some are emotion-focused, and some are avoidance-focused. This scale will help you to identify which strategy you tend to use most often.

Take few minutes to identify the most important problem you have faced during the last year. Then, using the scale below, indicate how often you used each of the following strategies to deal with it.

0 = Not at all 1 = A little 2 = Occasionally 3 = Fairly often

___ 1. Took things a day at a time.

___ 2. Got away from things for a while.

___ 3. Tried to find out more about the situation.

___ 4. Tried to reduce tension by drinking more.

___ 5. Talked with a professional person (e.g., doctor, lawyer, clergy).

___ 6. Made a promise to myself that things would be different next time.

___ 7. Prepared for the worst.

___ 8. Let my feeling out somehow.

___9. Took it out on other people when I felt angry or depressed.

__ 10. Prayed for guidance and/or strength.

__ 11. Accepted it; nothing could be done.

__ 12. Talked with spouse or another relative about the problem.

__ 13. Talked with a friend about the problem.

__ 14. Tried to reduce tension by taking more tranquilizing drugs.

__ 15. Told myself things that helped me feel better.

__ 16. Kept my feelings to myself.

__ 17. Bargained or compromised to get something positive from the situation.

__ 18. Tried to reduce tension by exercising more.

__ 19. Tried to reduce tension by smoking more.

__ 20. Tried to see the positive side of the situation.

__ 21. Considered several alternatives for handling the problem.

__ 22. Made a plan of action and followed it.

__ 23. Went over the situation in my mind to try to understand it.

__ 24. Tried to reduce tension by eating more.

__ 25. Got busy with other things to keep my mind off the problem.

__ 26. Drew on my past experiences.

__ 27. Avoided being with people in general.

__ 28. I knew what had to be done and tried harder to make things work.

__ 29. Tried to step back from the situation and be more objective.

__ 30. Refused to believe that it happened.

__ 31. Sought help from persons or groups with similar experiences.

__ 32. Tried not to act too hastily or follow my first hunch.

Source: Holahan, C., & Moos, R. (1987). Personal and contextual determinants of coping strategies. Journal of Personality and Social Psychology, 52, 946-955.

Coping Strategies: You can calculate your average score for each subscale to determine what strategy you tend to use more.

Active-cognitive (active efforts to construct thoughts to help cope with the problems): items 1, 6, 7, 10, 11, 15, 20, 21, 23, 26, and 29. Add the scores for these items to get a total.

Active-behavioral (active efforts to change the situation): items 2, 3, 5, 8, 12, 13, 17, 18, 22, 25, 28, 31, and 32. Add the scores for these items to get a total.

Avoidance (trying to keep the problem out of awareness: items 4, 9, 14, 16, 19, 24, 27, and 30. Add the scores for these items to get a total.

Calculate your average on each subscale by dividing your total by the number of items on that scale (i.e. cognitive = total/11 = your average; behavioral = total/13 = your average; avoidance = total/8 = your average)

Scale # 6: Multidimensional Health Locus of Control Scales

Indicate your degree of agreement with each statement by placing a number in the blank before it. Use the following scale.

6 = strongly agree

5 = moderately agree

4 = slightly agree

3 = slightly disagree

2 = moderately disagree

1 = strongly disagree

___ 1. If I get sick, it is my own behavior that determines how soon I get well.

___ 2. I am in control of my health.

___ 3. When I get sick, I am to blame.

___ 4. The main thing that affects my health is what I myself do.

___ 5. It I take care of myself, I can avoid illness.

___ 6. If I take the right actions, I can stay healthy.

___ TOTAL

___ 7. Having regular contact with my physician is the best way for me to avoid illness.

___ 8. Whenever I don’t feel well, I should consult a medically trained professional.

___ 9. My family has a lot to do with my becoming sick or staying healthy.

___ 10. Health professionals control my health.

___ 11. When I recover from an illness, it’s usually because other people (e.g., doctors,

nurses, family, and friends) have been taking good care of me.

___12. Regarding my health, I can only do what my doctor tells me to do.

___ TOTAL

___ 13. No matter what I do, if I am going to get sick, I will get sick.

___ 14. Most things that affect my health happen to me by accident.

___ 15. Luck plays a big part in determining how soon I will recover from an illness.

___ 16. My good health is largely a matter of good fortune.

___ 17. No matter what I do, I’m likely to get sick.

___ 18 If it’s meant to be, I will stay healthy.

___ TOTAL

Source: Wallston, K., & DeVellis, R. Development of the multidimensional health locus of control scales. Health Education and Behavior, 6, 160-179.

The first six items measure internal health locus of control (one feels personal control over his or her health), items 7 through 12 asses “powerful others” health locus of control (for example, physicians may control one’s health), and the last six items measure chance health locus of control (health is due to fate, luck, or chance).

You simply add the numbers in the blanks. Scores between 23 and 30 on any subscale indicate strong support of that dimension. Scores between 15 and 22 reflect moderate support; scores between 6 and 14 suggest low support.

Scale # 7: Locus of Control

This scale measures one’s sense of control in personal achievement situations.

Indicate the extent to which each of the following statements applies to you. Use the following scale:

1 = disagree strongly

2 = disagree

3 = disagree slightly

4 = neither agree nor disagree

5 = agree slightly

6 = agree

7 = agree strongly

___ 1. When I get what I want, it’s usually because I worked hard for it.

___ 2. When I make plans, I am almost certain to make them work.

___ 3. I prefer games involving some luck over games requiring pure skill.

___ 4. I can learn almost anything if I set my mind to it.

___ 5. My major accomplishments are entirely due to my hard work and ability.

___ 6. I usually don’t set goals because I have a hard time following through on them.

___ 7. Competition discourages excellence.

___ 8. Often people get ahead just by being lucky.

___ 9. On any sort of exam or competition, I like to know how well I do relative to

everyone else.

___ 10. It’s pointless to keep working on something that’s too difficult for me.

Source: Paulhus, D. (1983). Sphere-specific measures of perceived control. Journal of Personality and Social Psychology, 44, 1253-1265.

Scoring: Reverse the numbers you placed before statements 3, 6, 7, 8, and 10 (i.e., 1 = 7, 2 ==6, 3 = 5, 5 = 3, 6 = 2, 7 = 1). Then add the numbers in front of all items.

The average for college males on this scale = 51.8 and for females = 52.2. The higher the score, the greater the sense of an internal locus of control.

Scale # 8: Scheier & Carver’s Life Orientation Test

This scale assesses a person’s optimism, or more specifically, a person’s expectations regarding the favorability of future outcomes.

Indicate the extent to which you agree with each of the following statements using the following response scale:

0 = strongly disagree

1 = disagree

2 = neutral

3 = agree

4 = strongly agree

Place the appropriate number in the blank before each item.

___ 1. In uncertain times, I usually expect the best.

___ 2. It’s easy for me to relax.

___ 3. If something can go wrong for me, it will.

___ 4. I always look on the bright side of thinks.

___ 5. I’m always optimistic about my future.

___ 6. I enjoy my friends a lot.

___ 7. It’s important for me to keep busy.

___ 8. I hardly ever expect things to go my way.

___ 9. Things never work out the way I want them to.

___ 10. I don’t get upset too easily.

___ 11. I’m a believer in the idea that “every cloud has a silver lining.”

___ 12. I rarely count on good things happening to me.

Source: Scheier, M.F., et al. (1985). Scheier & Carver’s Live Orientation Test. Health Psychology, 4 219-247.

Scoring: First reverse your responses on items 3, 8, 9, and 12 (0 = 4, 1 = 3, 2 =2, 3 = 1, 4 = 0) and then add up the total responses for items 1, 3, 4, 5, 8, 9, 11, and 12 to obtain a final score (items 2, 6, 7, and 10 are filler items). Scores can range from 0 to 32, with higher scores reflecting greater optimism. The mean score is approximately 21.