Plyometric training for performance enhancement

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  Provide an explanation of plyometric training for performance enhancement, including the goal of plyometrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform one (1) upper-body and one (1) lower-body plyometric exercise.

Assessing explosive strength

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    Pick one of the four tests for assessing explosive strength. Explain who should perform the test, what equipment is required, and provide a detailed explanation of how the test will be performed by the athlete.    

The Other Person’s Point View

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      Journal topic: The other person’s point of view. 600 words Thing of a disagreement you have with another person. 1. Describe your side of the issue. 2. Now describe the other person’s perspective. 3. What role do stereotyping, self serving Bias, and people’s tendency to focus on the negative play in the […]