physical activity 2

  • In a brief paragraph or two, identify strategies that will assist you in achieving increased physical activity participation over this school semester. What are your strengths and challenges to achieve increased physical activity?.
    1. Please click this link — [https://www.techradar.com/news/wearables/10-best-fitness-trackers-1277905]
      • Review the different activity tracking tools that are available
    2. Click this link [https://health.gov/paguidelines/2008/resources/factSheetAdults.aspx] for a brief summary of ‘why adults should be physicall active or this link for a more comprehensive review [https://health.gov/paguidelines/2008/pdf/adultguide.pdf] of physical activity for adults (aged 18-64 yrs)
      • Review the materials in either of these documents
    3. This link [https://www.hhs.gov/fitness/be-active/ways-to-be-active/index.html] can be helpful for those who are less active than desired and those that would like to become more active.
    4. Last … these links provide some helpful tips on staying motivated about your physical activity
      • [https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624]
      • [https://go4life.nia.nih.gov/keep-going-stay-motivated-to-be-active/]
      • [https://afmc.org/afmc-healthspot/22-ways-to-stay-motivated/]

 

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 Please answer the following:
 
1. In your own words, discuss what you believe are the two most relevant reasons for low voter turnout in local elections compared to national elections. Please include what makes them the most relevant 75+ words
 
2. Describe the evolution of big city politics and the effect reform had on machine politics. 200+ words
 
3. Discuss the history that led to the creation of suburbs and then to suburban sprawl. Characterize the governing issues that arose based on urban sprawl, and discuss a solution that you believe is the most effective and efficient answer to the issues that surround governing metropolitan areas. Support your answer with specific examples.(include introduction, body, and conclusion) 500+ words
 
 

 
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Essay – Play Analysis

Essay -Play Analysis due 9/29 10am

 

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Describe the format and state whether the assessment would result in the client becoming defensive or facilitate self-exploration. 

Prior to beginning work on this assignment, please read the attached article Kessler and Alverson (2013) “Influence of Lifestyle, Health Behavior, and Health Indices on the Health Status of Underserved Adults.”

For this assignment, you will assume the role of a health educator professional. In this role, you will create a client record for a fictitious person with one of these major health issues: alcohol dependency, diabetes, obesity, tobacco use, stress, or a chronic disease. Include the required elements in your client record.

-Name, Photo, and Demographic Information: Include your client’s age, gender, race, ethnicity, marital status, occupation, sexual orientation, language, religious orientations, and location of residence (country, state, and region).

-Symptoms and Diagnosis: List the client’s medical diagnosis, major health risks, and any cognitive, behavioral, or physiological symptoms. List the client’s presenting problem (e.g., lack of physical activity, poor diet, negative coping skills), and any cognitive, behavioral, or physiological symptoms.

-Psychosocial Factors: Describe the client’s personal and cultural background including family history, mental health disorders, substance-related issues, previous treatments and belief systems related to culture. Assess how these factors have influenced the client’s health and wellness.

-Special Considerations: List any physical, social and/or economic barriers that the client may have. This may include allergies, dietary needs, or restrictions.

-Assessment: Describe the client’s current knowledge about his/her condition and level of conviction and confidence towards changing the targeted behaviors.

-Create a brief transcript of your first session with the fictitious client you created. In your transcript, demonstrate how you would utilize reflection, paraphrasing, silence, and minimal encouragers to build rapport with the client. Be sure to notate who is speaking in bold font similar to the following example:

COUNSELOR: Hi, I’m Susan. I’m your counselor.

CLIENT: Hello, I’m Bill. It certainly is snowing hard out there.

COUNSELOR: Yes, it is. Did you have any trouble getting here?

CLIENT: Doc, why aren’t you asking me more questions about my mental illness?

COUNSELOR: John, I see counseling being most helpful when you’re talking with me about your feelings. That’s the best way for both of us to learn about what’s going on with you.”

CLIENT: I’m at the end of my rope. I’m so frustrated”

-Once you have created your transcript, reflect on what it was like to apply basic counseling skills. Explain why it is important to pace and lead the client, address assumptions, and plan for termination in the initial session. Support your response with information from the Dollarhide, Shavers, Baker, Dagg, and Taylor (2012) which is attached.

-Next, identify at least one Health Behavior Measurement from Chapter 24 in Hilliard, Riekert, Ockene, and Pbert (2018) that you would use to gather information about the client’s overall health and wellness https://platform.virdocs.com/r/s/0/doc/426088/sp/18096529/mi/60420992?cfi=%2F4%2F2%2C%2F8%2F6%2F1%3A0%2C%2F296%2F1%3A613.

-Describe the format and state whether the assessment would result in the client becoming defensive or facilitate self-exploration.

-Finally, evaluate the appropriateness of the assessment from a cultural perspective, and explain how you would share the results with the client.

 

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