Which of the following is a downside to fruit and vegetable juices?
1. Which of the following is not considered a nutrient a Vitamin B. Water c.Carbohydrate (d) Alcohol e Mineral 2. For which of the following causes of death does a person’s diet play a part? a. Lung disease (6) Cancer Chronic lower respiratory diseases d. Infections of the blood e AIDS 3. Researchers repeatedly report that people who consume a variety of foods such as fruits, vegetables, legumes, nuts, and whole grains have reduced risks of which of the following diseases? a. Certain cancers b. Stroke c. Heart disease d. Kidney disease e a, b, and c 4. One gram of carbohydrate yields protein yields calories, one gram of fat yields and one gram of a. 4, 8,4 b. 4, 9,4 c. 7,4,4 d. 4,7,9 e. 4, 9,7
5. Which of the following vitamins are fat soluble? a. A, D, E, and K b. A, C, B, and D c. K. B, and d. D, B, and c 6. Which of the nutrients do not provide energy? a. Water and vitamins only b. Water, vitamins, and protein c. Water and minerals only d. Water, vitamins, and minerals 7. A slice of apple pie contains 50 grams of carbohydrate, 12 grams of fat, and 4 grams of protein How many total calories would the slice of pie provide? a. 264 calories b. 324 calories c. 924 calories d. There is not sufficient information to determine the number of calories. 8. Which of the following is not a function of water in the body? a. It is the medium in which all the body’s processes take place b. It transports hormonal messages from place to place c. It provides a small amount of energy needed by the nervous system d. It carries nutrients to body cells 9. Which of the following are the water-soluble vitamins? a. B vitamins and D b. A and D C. B vitamins and C d. A, D, E, and K 10. What compound supplies energy but cannot promote growth or repair of the body? a. Tobacco b. Fat c. Alcohol
d. Glucose 11. Foods with a high nutrient density: a are iron rich b. contain a mixture of carbohydrate, fat, and protein c. carry the USDA nutrition labeling d. are rich in nutrients but relatively low in calories. 12. Peaches are a food source of vitamins A and C. Why would a raw peach be considered a more nutrient-dense snack than a serving of penches canned in light syrup? a. The canned peaches are more processed than the row peach b. The raw peach is brighter in color than the canned peaches C. The raw peach contains more vitamins per calorie than the canned peaches d. The canned peaches contain more vitamins per calorie than the raw peach 13. All of the following are major goals from the Dietary Guidelines for Americans 2010 except: a reduce health disparities. b. consume more nutrient-dense foods. c. balance calories with physical activity to manage weight. d. consume fewer foods with sodium, saturated fats, trans fats, cholesterol, added sugars, and refined grains. 14. All of the following are equivalent to 1 ounce of grains except: a. 1 slice of bread. b. 1 English muffin c. 3 cups popcorn. d. % cup cooked pasta. 15. Approximately 45 to 65 percent of the total calories in a balanced diet should come from which of the following? a. Fats b. Proteins c. Carbohydrates d. Phytochemicals
16. Which of the following is not a nutrient-dense food choice? a Bologna bWater-packed tuna e. A baked potato d. Whole grain bread e. An orange 17. Which foods make up the majority of the Mediterranean diet? a. E , poultry, and fish b. Fruits, beans, legumes, nuts, and vegetables c. Cheese, yogurt, and fish d. Red meat, oil, and wweets 18. What may happen if the lower esophageal sphincter is not closed tight enough after eating? a. Heartburn b. High blood pressure c. Burping d. Hiccups e Diarrhea 19. The digestion of which nutrient occurs in the stomach? a. Vitamin B bLactose C. Water d. Protein e. Fiber 20. All of the following are examples of the smaller units that larger nutrients are broken down into except: a proteins b. glycerol. c. fatty acids. d. amino acids e. glucose.
21. Which of the following is an endocrine function of the pancreas a. To secrete enzymes that break down proteins b. To secrete bicarbonate e. To secrete amylase d. To secrete insulin e. All of the above are endocrine functions 22. All nutrients leaving the digestive system are taken to the a pancreas b. large intestine c. liver d. gallbladder e stomach 23. Which of the following is not a possible fate for amino acids in the liver? a. They are converted to glucose. b. They are converted to fat. c. They are converted to vitamin D. d. They are converted to another amino acid. e. All of these are possible fates for amino acids. 24.Glycogen provides the body with glucose under which circumstance? a. Eating excess calories b. Eating too many carbohydrates c. When glucose absorbed from ingested foods is used up d. When a person has high blood pressure e. When the fat content of a person’s diet is elevated 25. The main site of digestion and absorption of nutrients is the a. mouth b. stomach C. small intestine d. large intestine e. liver
26. The enzyme responsible for converting starch in the mouth into small polysaccharides is a. amylase. b. maltase o lactase. d. polypeptidase, e. lipase 27. Which nutrients are first carried in the lymph after digestion? a. Protein and products of fat digestion b. Fat-soluble vitamins and minerals c. Water-soluble vitamins and protein d. Products of fat digestion and fat-soluble vitamins e. Water and minerals 28. Which nutrient requires “intrinsic factor in order to be absorbed? a. Glucose b Fructose c. Vitamin B12 d. Vitamin C e Iron 29. Another name for low blood glucose is: a. hyperglycemia. b. depression C. hypoglycemia. d. none of the above 30. The condition in which the body is unable to digest lactose is called: a. lactose deficiency. b. sugar allergy c. lactose intolerance. d. hyperglycemia.
31. The body’s main food energy source should be: a. sweets b. protein. d. carbohydrates. e. Vitamins 32. What are the two major kinds of complex carbohydrates? a. Starch and sugar b. Sugar and fiber e. Fiber and glucose d. Olucose and starch e. Starch and fiber 33. Eating too much sugar means getting too many: a proteins, b. empty calories. c. fatty acids. d. complex carbohydrates. e. minerals. 34. All of the following are functions of fat in the body except: a. providing energy. b. forming components of cell membranes. c. insulating the body. d. storing genetic information, 35. One pound of body fat provides calories. a. 1,000 b. 2,500 c. 3,500 d. 4,000 36. Which of the following is not a function of fat? a. Carrier of fat-soluble vitamins
b. Essential component of cell membranes e. Best source of energy for the brain d. Storage form of energy e. Food component that adds flavor and aroma 37. Saturated fats: a. are generally solid at room temperature. b. are found only in animal products. c. contain fatty acids with one point of unsaturation. d. contain a glycerol and 4 fatty acid molecules. 38. The most important difference between the typical American diet and the typical Mediterranean diet is that: a. Americans eat more saturated fat. b. Americans eat more fruits. c. Americans exercise less. d. Americans eat more monounsaturated fat. 39. Which element is found in all proteins, but not in carbohydrates or fats? a. Carbon b. Iron c. Nitrogen d. Calcium e. Oxygen 40. Disruption of a protein chain’s normal shape due to heat or acidity is called: a. hydrogenation. b. denaturation c. digestion. d. condensation. e. hydrolysis.
41. An essential amino acid: a. is not necessary in the diet. b. must be supplied by the diet. e. can be made from glucose in the body. d. can be made from other amino acids in the body. e can be made from fat in the body. 42. The strategy of combining two plant protein foods in a meal so that each provides the essential amino acids lacking in the other uses: a. reference proteins, b. complementary proteins. c. simultaneous aumentation. d. bonus protein combining 43.A general function of vitamin C is its action as an: a antioxidant. b. antiviral agent. c. anti-cancer agent. d. anti-anxiety agent. 44. The main function of vitamin D is: a. maintaining stability of cell membranes. b. antioxidant protection. C. synthesis of cholesterol. d. bone mineralization. 45. Vitamin K is best described as: a. being responsible for energy metabolism. b. promoting healthy epithelial tissue. C. being involved with blood clotting. d. enhancing calcium utilization. 46. Which of the following are the fat-soluble vitamins? a. A, D, C, K b. Thiamin, niacin, A, C
c. A, D, E, K d. Pantothenic acid, B, A, K 47. All of the following are characteristics of vitamins except: a. they are organic b. they promote growth and reproduction and maintain health e. they contain 0 calories per gram. d. they must be taken in supplement form to ensure adequacy. 48. Which of the following contributes most of the sodium in the typical U.S. diet? a. Unprocessed foods b. Salt added during cooking or at the table at home c. Processed foods d. Soft water 49. Which nutrient enhances iron absorption from the intestinal tract? a. Biotin b. Vitamin C c. Vitamin D d. Calcium 50. The DASH eating pattern is high in but low in a fruits; whole grains b. calcium, potassium c. vegetables; whole-fat dairy d. sodium; saturated fat 51. The largest percentage of a person’s water output leaves the body through: a. feces. b. the skin as perspiration c. the lungs as breath exhaled. d. the kidneys as urine. 52. When alcohol is consumed, it is mostly absorbed through the: a. mouth b. esophagus.
c. stomach. d. small intestine e. large intestine. 53. One gram of alcohol supplies calories b. 7 d. 11 54. Which of the following is thought to be the main factor contributing to a hangover a. The large amount of fluid consumed b. The lack of food consumed during the day c. The dehydration from the alcohol consumed d. The rise in blood pressure after drinking alcohol 55. Which of the following is a downside to fruit and vegetable juices? a. They lack the fiber of whole fruit or vegetables. b. They count toward the MyPlate recommended quantity. c. They contain antioxidants. d. They contain phytochemicals 56. Which of the following statements about energy drinks is correct? a. They are regulated by the Food and Drug Administration b. Using them during exercise may cause light-headedness and nausea. c. Each drink contains only one type of stimulant to boost energy. d. They help retain fluids. 57. Regular soft drinks are: a. known to be harmless. b. known to cause type 2 diabetes. c. low in calories. d. low in nutrient density. 58. Fetal alcohol syndrome is considered to be the most common cause of_in the U.S. a. low infant birth weight
b. preventable mental retardation c. growth failure d. liver cirrhosis 59. Consumption of which beverage is associated with a decrease in the plaque formation associated with Alzheimer’s disease? a. Coffee b. Hot cocoa c. Tea d. Water e. Pop or soda 60. Which statement about bottled water is correct? a. All bottled waters contain fluoride to prevent tooth decay. b. Twenty-five to forty percent comes from the same municipal water supplies as tap water c. It meets higher standards than tap water. d. It is better than tap water from a health standpoint.
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