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    Dietary Reference Intakes (DRI) 200 Words

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    Complete the Interactive DRI on yourself. Go to http://fnic.nal.usda.gov/fnic/interactiveDRI/

     

    Be prepared to answer the following questions:

    • What are the three components of the DRI?
    • Describe how RDA, AI, and UL influence health?
    • After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
    • What two changes can you make to improve?

     

    You Entered:
    Female Age:
    25 yrs    		 Height:
    5 ft. 2 in.    		 Weight:
    135 lbs.
    Active Not Pregnant or Lactating
    Results:
    Body Mass Index (BMI) is 24.9 Estimated Daily Caloric Needs: 2358 kcal/day

    • About BMIMacronutrients
    Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

    Macronutrient Recommended Intake per day
    Carbohydrate 265 – 383 grams 1
      Total Fiber 25 grams
    Protein 49 grams
    Fat 52 – 92 grams 2
       Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.
       Trans fatty acids As low as possible while consuming a nutritionally adequate diet.
       α-Linolenic Acid 1.1 grams 3
       Linoleic Acid 12 grams 3
       Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.
    Total Water* 2.7 Liters (about 11 cups)

    *Total water includes all water contained in food, beverages, and drinking water.
    Click on numbered footnote for more information.

    Vitamins
    Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

    Vitamin Recommended Intake per day Tolerable UL Intake per day
    Vitamin A 700 mcg 3,000 mcg4
    Vitamin C 75 mg 2,000 mg
    Vitamin D 15 mcg 100 mcg
    Vitamin B6 1 mg 100 mg
    Vitamin E 15 mg 1,000 mg5
    Vitamin K 90 mcg ND
    Thiamin 1 mg ND
    Vitamin B12 2 mcg ND
    Riboflavin 1 mg ND
    Folate 400 mcg 1,000 mcg6
    Niacin 14 mg 35 mg7
    Choline 425 mg 3,500 mg
    Pantothenic Acid 5 mg ND
    Biotin 30 mcg ND
    Carotenoids NA ND8

    Click individual vitamin for fact sheet.
    Click on numbered footnote for more information.

    Minerals (Elements)
    Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

    Mineral Recommended Intake per day Tolerable UL Intake per day
    Essential
    Calcium 1,000 mg 2,500 mg
    Chloride 2.3 g 3.6 g
    Chromium 25 mcg ND
    Copper 900 mcg 10,000 mcg
    Fluoride 3 mg 10 mg
    Iodine 150 mcg 1,100 mcg
    Iron 18 mg 45 mg
    Magnesium 310 mg 350 mg 9
    Manganese 1.8 mg 11 mg
    Molybdenum 45 mcg 2,000 mcg
    Phosphorus 700 mg 4,000 mg
    Potassium 4.7 g ND
    Selenium 55 mcg 400 mcg
    Sodium 1.5 g 2.3 g
    Zinc 8 mg 40 mg
    Non-Essential
    Arsenic NA ND 10
    Boron NA 20 mg
    Nickel NA 1 mg
    Silicon NA ND 11
    Sulfate NA ND
    Vanadium NA 1.8 mg 12

    Click individual mineral for fact sheet.
    Click on numbered footnote for more information.

     

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    Expository essay – Healthy food: Describing the consequences of eating healthy

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    Write an expository essay (with introduction and conclusion) on the suggested topic.
    Your introduction should include the thesis statement – main idea of the paper (here is more detailed explanation – https://essayshark.com/blog/how-to-write-a-thesis-statement-to-make-it-clear/). Don’t include any new information in the conclusion. It should  restate the thesis statement of the paper.
    Support your ideas with relevant arguments and examples (in-text citations). List 2-3 sources in the references. Make sure you stick to a required formatting style. Get benefits of these sources citationmachine.net and easybib.com.
    MLA format – https://owl.english.purdue.edu/owl/resource/747/01/ https://owl.purdue.edu/owl/research_and_citation/mla_style/mla_formatting_and_style_guide/mla_in_text_citations_the_basics.html”

    Discussion 2 Week 4

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    300-400 word response Answer the following questions: In what ways are people manipulated by the media that they consume? Make sure to give specific examples. What types of consequences can follow from people having more choices of what media they can consume? Do we control our media or does it control us? What can people do to break free from media hypnosis and have broader, more objective points of view? In what ways might we strive to overcome confirmation bias? Address anything else that you find relevant and interesting in the chapter and video.

     

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    Use Discount Code “Newclient” for a 15% Discount!

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