For 2 weeks straight, you are to engage in some stress management / relaxation technique for 10-15 minutes per day then report on your experience as explained below.

Activity

Begin by choosing an activity you wish to take on and engage in for 14 days. Here are some ideas: walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, listening to soothing music, painting or coloring, journaling about 3 things for which you are thankful, something you wish for or dream about, or a positive experience you had during the day.  The idea is to try something that you do not currently practice each day and stick with it every day for 2 full weeks.  If you are interested in body scanning meditation or visualization, here are sample audio/video guides: Body Scan Meditation or Visualization – Forest.

Each day before you engage in your activity, track your overall mood using a scale of 1 to 10 with 1 being very negative, 5 being neutral, and 10 being very positive.  You should also track how you feel, use a scale of 1 to 10 with 1 being very agitated, 5 being neutral, and 10 being very calm.  When you finish your activity, once again, track your overall mood and how you feel.  Write down this information every day and even though you need not submit it, you will need to summarize your overall results in your report.

At the end of the 14 days, review the tracking of your moods and feelings throughout that time period, and to prepare to write your essay, evaluate the findings of how your mood and feelings changed or did not change.

Writing

Begin your essay by clearly describing the stress management / relaxation technique you chose to use.  Then discuss the findings that you tracked each day before and after engaging in your activity.  Be sure to thoroughly address what you originally expected to find and then anything that may have surprised you, as this is 25% of your grade on the essay.

Next, write an overview of your technique in reference to the benefits to your psychological well-being.  You should also address any challenges you encountered and what you learned from the overall experience.  Lastly, be certain to disclose whether or not you intend to continue to use the technique in the future.  Again, please provide a thorough discussion, as this part is also worth another 25% of your grade on the essay.

Stress and Coping Rubric

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First, Respond to each of the two questions listed below, by Wednesday (earlier is better). Note: Please use a distinct thread / subject label and answer each question separately; that is, please do not combine your response for both questions into one reply. Then, respond to two of your classmates’ posts. Thus, you are expected to post a minimum of four times – your initial response to two questions, plus two follow-up posts to your classmates.

1. Identify some of the major challenges facing health care administrators as they try and create a team culture in their organizations.
2. Discuss why project management is a unique tool used by health administrators for areas of work that cannot be addressed in other ways.

Please note the following expectations:

• Posts must reflect critical thought expected at the graduate level.
• Your post must make a real contribution to the discussion.
• All posts (yes, this includes your responses to classmates) must draw from and cite relevant, credible reference materials.
• Describe interesting ideas from the readings and explaining new insights.
• Discuss relevant professional experience and relate that experience to appropriate course materials.
• Comment on what you learned, and what you might do differently.
• Comment on what you have learned from other’s postings.
• Offer a different perspective about an idea that is being discussed.
• Do not drift too far from the original subject.
• The initial post should be 2-3 paragraphs in length.
• Follow-up posts are expected to be 4-6 sentences in length.
• Grammar and spelling are important – you may find it beneficial to compose your responses in Word before posting.
• Do not use attachments – post your responses in the body of the message.
• Active participation is required by replying to classmates in a timely manner. To ensure active engagement, you are encouraged to early in the week. The discussions are for student interaction, and submitting input after the end of the week serves no learning objective and does not constitute participation. Therefore, under no circumstances (to include extensions and incompletes) are posts accepted once the week ends.

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The post Identify some of the major challenges facing health care administrators as they try and create a team culture in their organizations. appeared first on My Nursing Experts.