Mindfulness & The Body Scan Meditation

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Video is 12:02 minutes[BLANK_AUDIO] Welcome back. In this part of the course, I wanna tell you a little bit about what mindfulness is, give you a basic definition of it, and then walk you through a mindfulness meditation technique and have you practice it. [BLANK_AUDIO] All right mindfulness, what is mindfulness? Essentially, it’s basically a […]

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